Top Tips to Avoid Weekend Weight-Gain

Weekend weight-gain seems to creep up on you. How? It's so easy to get in the mind frame of "I've been good all week, so I deserve to splurge this weekend!" Those free-for-all weekends add up to pounds-gained quicker than you'd expect. Here are some simple ways to avoid weekend weight-gain:Stock Your Staples If your fridge and pantry aren't stocked with the healthy foods you need

weight lose top tips

Weight loss and dieting are two words which people don't like to hear, overweight or not. Images of intense work out regimes and trying to stick to strict, bland diets are some of the things that come to mind when those words are spoken.But it's not hard to loose weight and it shouldn't be. It should be fun and easy to loose weight. Here's 7 simple steps to make loosing weight fun and easy.1.If I drastically cut calories, I'll lose weight faster.When you take your caloric intake down too low, you

Gallery Stock

A couple of months ago I received an email from Gallery Stock enquiring if I might be interested in submitting some work. I'd never heard of them before and did a little research and found out more than enough reasons to say yes. I've never really committed to stock before, largely because I haven't had much faith in the agencies I've sent work to in the past. Some stock photography agencies now

Gallery Stock

A couple of months ago I received an email from Gallery Stock enquiring if I might be interested in submitting some work. I'd never heard of them before and did a little research and found out more than enough reasons to say yes. I've never really committed to stock before, largely because I haven't had much faith in the agencies I've sent work to in the past. Some stock photography agencies now

Rheumatoid Arthritis Causes,Symptoms,Remedies,Diet,Treatments

Rheumatoid Arthritis symptoms :-

Pain and stiffness in the joints, anemia, colitis.

The main symptoms of osteoarthritis are pain and stiffness in the joints. The pain usually increases after exercise. Rheumatoid arthritis is often called the 'cooked food disease'. lt usually develops gradually over several months, with persistent pain and stiffness in one or more joints. Ultimately the whole body is affected. Symptoms include anemia, colitis, constipation, deformed hands and feet.

Cause of Rheumatoid Arthritis :-

Structural changes in the articular cartilage in the joints.

Osteoarthritis results from structural changes in the articular cartilage in the joints, usually those which are weight-bearing, such as the spine and knees.

Hormonal imbalance, physical and emotional stress.

Rheumatoid arthritis is due to an inflammation of the synovium or lining of the joints. This is accompanied by swelling and eventually leads to deformity. The condition may be caused by hormonal imbalance, physical and emotional stress, infection, severe fright, shock, and injury.

Rheumatoid Arthritis diet :-

Take fruits and vegetables in the form of salads.

The diet of an arthritis patient should be planned so as to produce alkalinity in the blood. It should include fruits and vegetables in the form of salads, and, at least, two cooked vegetables. In severe cases, it would be advisable to put the patient on raw vegetable juice therapy three times a day, for about a week. Repeated juice fasts are recommended at intervals of every two months.

Rheumatoid Arthritis Treatments :-

(1) Keep body warm, don't bandage joints :-

The body should be kept warm at all times . Joints should not be bandaged tightly as this limits movement and interferes with the free circulation of blood.

(2) Take rest, should have plenty of indirect ventilation :-

There should be plenty of indirect ventilation in the bedroom. Rest is advised when there is acute inflammation in the joints.

(3) Sea bathing :-

Sea bathing has been found valuable in arthritis. The natural iodine in sea water is said to relieve arthritis pain. As is well known, Iodine regulates the acid-alkaline balance in the blood and tissues, helps to repair and regenerate worn out tissues and nourishes the skeletal structure. It enters into the thyroid gland's secretion. The hormone uses the iodine to cleanse the internal toxins. If sea bathing is not possible, the patient should relax for thirty minutes every night in a tub of warm water, in which a cup of common salt has been mixed. The minerals in the salt,especially Iodine, will be absorbed through the pores of the skin. This will help correct an internal imbalance.

Home Remedies for Rheumatoid Arthritis :-

Drinking water kept overnight in a copper container accumulates traces of copper, which is said to strengthen the muscular system. A copper ring or bracelet is worn for the same reason.

Garlic is another effective remedy for arthritis. It contains an anti-inflammatory property which accounts for its effectiveness in the treatment of this disease. Garlic may be taken raw or cooked according to individual preference.

Bananas, being a rich source of vitamin B6, have proved useful in the treatment of arthritis. A diet of only bananas for three or four days is advised in treating this condition. The patient may eat eight or nine bananas daily during this period and nothing else.

Lime has also been found beneficial as a home remedy for arthritis. The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis. The juice of one lime, diluted with water, may be taken once a day, preferably first thing in the morning.

duckrabbit and the Trinity Sessions

I came across this a day or two ago and wanted to offer it out there as a fantastic opportunity if you're available and can be in Bristol on those dates. This is something I've worked on for clients in the past and we've had broadcast Editors put the final slideshows together, which costs money that you as a photographer could be earning. This course is £300 a day for a freelance, a broadcast

duckrabbit and the Trinity Sessions

I came across this a day or two ago and wanted to offer it out there as a fantastic opportunity if you're available and can be in Bristol on those dates. This is something I've worked on for clients in the past and we've had broadcast Editors put the final slideshows together, which costs money that you as a photographer could be earning. This course is £300 a day for a freelance, a broadcast

Health Fitness Fundas – Reiki Symbols,Healing,Massage,Therapy

What is Reiki ?

Reiki is a very ancient science.Reiki in Japanese means universal life Force Energy. It is made of two parts, ‘Rei’— meaning universal, transcendental spirit, and ‘Ki’— meaning energy or power.

Reiki is a method of connecting universal energy with the body’s innate power of healing. Reiki is simple and anybody can learn it. The possibility of self-treatment makes it quite advantageous. Self-treatment amplifies the life force energy in our body releasing the withheld emotions and energy blocks. The results may not be immediately perceptible but it is definitely helpful in relieving stress and helping the person think positive.

As in most things Reiki must be experienced to be appreciated. Practicing Reiki helps create harmony in the body, giving a deep sense of peace and relaxation.

Principles of Reiki :-

Just for today I will give thanks for my many blessings :- One must live in a state of gratitude, consciously appreciating and thanking the many blessings of life. It helps in transforming negative attitudes into positive ones.

Just for today, I will not worry :- Negative thoughts indicate a lack of faith in Searchd and hinder the outcome of our efforts. A positive frame of mind, makes the situations appear far better than they would otherwise be.

Just for today I will not be angry :- Persons who know and have developed the ability to handle anger, have made their lives happy.

Just for today I will do my work honestly :- Doing the work honestly and facing the truth in all things brings a peace of mind and calmness which can transform the person and raise his self-esteem.

Just for today I will be kind to my neighbour and every living thing :- To help in healing the whole world and developing a loving atmosphere, we must show respect to all living things.

Effects and Benefits of Reiki :-

Reiki is an extremely effective technique for total relaxation and stress reduction. Reiki can not only effect changes in the physical structure of the body by helping to regenerate organs and re-build tissues but also helps to create balance on the mental level.

One of the greatest benefits is self treatment. Treating oneself helps to release withheld emotions and energy blocks.

Reiki has been found to :

(1) Balance the energy

(2) Reverse aging process.

(3) Amplify the energy levels.

(4) It heals holistically.

(5) It can never do damage since it flows in quantities necessary for the recipient.

How Does Reiki Heal?

Life force is the non-physical energy that animates all living things. It flows through the body through certain pathways, which are called chakras and meridians. Also, it creates energy field— aura, which surrounds the body and permeates it.

Reiki heals by tapping into this life force and regulating its flow. Life force becomes disrupted when negative thought attach themselves to the energy field and obstruct the flow of vital energy, resulting in disease. Reiki straightens and heals the energy pathways, thus leading to positive thoughts and life force to flow in a healthy way.

Reiki treatment is done by laying hands gently on various parts of the body with fingers closed tight. The recipient feels a kind of flowing sensation, often combined with sensation of warmth.

Some recipients of Reiki say that they never before experienced such a deep sense of peace and relaxation. The recipient is brought into a state of unity with the harmony of the universe, and then he can heal himself by using his natural ability.

Reiki functions on all levels— mental and spiritual, physical and emotional. It cleanses the body of all toxins and encourages the body’s natural ability to heal itself. It amplified and balances energy, increases awareness and creativity helps, helps in releasing the blocked emotions and stress leading to total relaxation.

The Difference between Reiki and other Healing Methods :-

Reiki is simple.As compared to other forms of therapy which may demand months of training, Reiki can be learnt in a weekend. The ability to learn Reiki is not dependant on any special attributes in the learner. It is passed on from one the teacher to the student and he can then do Reiki. So, even a child can learn Reiki. In other forms healing, the healer must concentrate hard on sending energy. In Reiki, once the initial intention to treat has been completed and the hands have been placed on the body, the energy is drawn on its own.

Reiki is quite effective for self-treatment. Reiki is always with the personal and requires no special devices. Whenever there is pain somewhere, or when there is a feeling of tiredness, Reiki can be used to energize and calm down.

Rheumatoid arthritis-Symptoms--Causes-Treatments

Rheumatoid arthritis often starts in young adults and flares up in middle age. The condition is more common in women than in men. The causes of rheumatoid arthritis are complex and not perfectly understood.Rheumatoid arthritis (RA) is an inflammatory autoimmune disease that is characterized by the destruction of joint cartilage and inflammation of the synovium (joint fluid)

Arthritis-symptoms arthritis-rheumatoid arthritis-osteoarthritis-treatment arthritis

This information is about arthritis. It covers what it is, what forms it takes, how to deal with it, and how to avoid worthless quack remedies.The term "arthritis" covers many diseases that affect the joints, causing pain, inflammation, and other changes. Arthritis is often confused with other conditions that cause similar pain, like arthralgia, rheumatism, bursitis, and fibrositis. But these

weight loss-weight loss pills-Alli - A New Drug for Weight Loss- weight loss how to-fast weight loss

Alli - A New Drug for Weight Loss,Tags::weight loss pills,quick weight loss,weight loss how to,Orlistat helps overweight adults (age 18 years and older) to lose weight. You should only take it when you are eating healthy, lowfat foods with fewer calories. In the past, you could only buy orlistat with a prescription from your doctor. Now you can buy

Latex Allergy-Allergy-Allergies-Causes-Medication-Treatments-Skin care

Latex products are manufactured from a milky fluid derived from the rubber tree, Hevea brasiliensis. Several chemicals are added to this fluid during the processing and manufacture of commercial latex. Some proteins in latex can cause a range of mild to severe allergic reactions. Currently available methods of measurement do not provide easy or consistent identification of allergy-causing

Insect Stings-Symptoms-Allergy-Allergies-Causes-Medication-Treatments-Skin care

Insect and spider bites can cause an allergic reaction. Stinging insects (such as bumblebees, yellow jackets, hornets, wasps, and fire and harvester ants) are more likely to cause an allergic reaction than biting insects (mosquitoes, horseflies, deerflies, spiders, bedbugs, and black flies). Most bites and stings do not require emergency medical care. However, approximately 0.5%

Food Allergies-Tips for avoiding allergic reactions to foods -Allergy-Allergies-Causes-Medication-Treatments-Skin care

People often have an unpleasant reaction to something they ate and wonder if they have a food allergy. One out of three people either say that they have a food allergy or that they modify the family diet because a family member is suspected of having a food allergy. But only about six percent of children have clinically proven allergic reactions to foods. In adults, the prevalence of food allergy

Animal Allergies-Allergy-Allergies-Causes-Medication-Treatments-Skin care

Household pets are the most common source of allergic reactions to animals. Many people think that pet allergy is provoked by the fur of cats and dogs. But researchers have found that the major allergens are proteins secreted by oil glands in the animals' skin and shed in dander, as well as proteins in the saliva, which sticks to the fur when the

Dust Mite Allergy-Allergy-Allergies-Causes-Medication-Treatments-Skin care

Dust mite allergy is an allergy to a microscopic organism that lives in the dust that is found in all dwellings and workplaces. Dust mites are perhaps the most common cause of perennial allergic rhinitis. Dust mite allergy usually produces symptoms similar to pollen allergy and also can produce symptoms of asthma. What is house dust?

Mold Allergy-Allergy-Allergies-Causes-Medication-Treatments-Skin care

Along with pollens from trees, grasses, and weeds, molds are an important cause of seasonal allergic rhinitis. People allergic to molds may have symptoms from spring to late fall. The mold season often peaks from July to late summer. Unlike pollens, molds may persist after the first killing frost. Some can grow at subfreezing temperatures, but most

Airborne allergens-Pollen Allergy-Allergy-Allergies-Causes-Medication-Treatments-Skin care

Each spring, summer, and fall, tiny particles are released from trees, weeds, and grasses. These particles, known as pollen, hitch rides on currents of air. Although their mission is to fertilize parts of other plants, many never reach their targets. Instead, they enter human noses and throats, triggering a type of seasonal allergic rhinitis called pollen allergy, which many people know as hay

Allergy-Allergies-Causes-Medication-Treatments-Skin care

What is an Allergy?When most people think of an allergy, they think of the sneezing, congestion, and itchy eyes caused by pollen. In fact, allergies can be caused by just about any substance that you inhale or swallow, or which touches your skin. Your body's immune system is designed to attack harmful substances like bacteria and viruses. But with allergies, your body launches an assault on

Health Fitness Care – Aging Effects on Body Parts at Different Times

We all accept that getting older is inevitable, and now leading clinicians have revealed the exact age when different body parts start to decline, most alarming being the brain and lungs.

(1) Brain :-

It starts aging at 20 years age.

As we get older, the number of nerve cells - or neurons - in the brain decrease.We start with around 100 billion, but in our 20s this number starts to decline. By 40, we could be losing up to 10,000 per day, affecting memory, co-ordination and brain function.

(2) Gut :-

It starts aging at 55 years age.

A healthy gut has a good balance between harmful and 'friendly' bacteria. But levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine. As a result, we suffer from poor digestion and an increased risk of gut disease. Constipation is more likely as we age, as the flow of digestive juices from the stomach, liver, pancreas and small intestine slows down.

(3) Breasts :-

It starts aging at 35 years age.

BY their mid-30s, women's breasts start losing tissue and fat, reducing size and fullness.

Sagging starts properly at 40 and the areola (the area surrounding the nipple) can shrink considerably.

(4) Bladder :-

It starts aging at 65 years age.

Loss of bladder control is more likely when you hit 65.Women are more vulnerable to bladder problems as, after the menopause, declining estrogen levels make tissues in the urethra - the tube through which urine passes - thinner and weaker, reducing bladder support.Bladder capacity in an older adult generally is about half that of a younger person - about two cups in a 30-year-old and one cup in a 70-year-old.

(5) Lungs :-

It starts aging at 20 years age.

Lung capacity slowly starts to decrease from the age of 20. By the age of 40, some people are already experiencing breathlessness.This is partly because the muscles and the rib cage which control breathing stiffen up.

(6) Voice :-

It starts aging at 65 years age.

Our voices become quieter and hoarser with age. The soft tissues in the voice box (larynx) weaken, affecting the pitch, loudness and quality of the voice. A woman's voice may become huskier and lower in pitch,whereas a man's might become thinner and higher.

(7) Hair :-

It starts aging at 30 years age.

Male hair loss usually begins in the 30s. Hair is made in tiny pouches just under the skin's surface, known as follices.A hair normally grows from each follicle for about three years, is then shed, and a new hair grows.Most people will have some gray hair by the age of 35. When we are young, our hair is coloured by the pigments produced by cells in the hair follicle known as melanocytes.

(8) Fertility :-

It starts aging at 35 years age.

Female fertility begins to decline after 35, as the number and quality of eggs in the ovaries start to fall.The lining of the womb may become thinner, making it less likely for a fertilised egg to take, and also creating an environment hostile to sperm.

(9) Eyes :-

It starts aging at 40 years age.

Glasses are the norm for many over-40s as failing eyesight kicks in - usually long- sightedness, affecting our ability to see objects up close.

(10) Heart :-

It starts aging at 40 years age.

The heart pumps blood less effectively around the body as we get older.This is because blood vessels become less elastic, while arteries can harden or become blocked because of fatty deposits forming on the coronary arteries - caused by eating too much saturated fat. The blood supply to the heart is then reduced, resulting in painful angina. Men over 45 and women over 55 are at greater risk of a heart attack.

Healthy Mind – Principles For Peace Of Mind

(1) Do Not Interface In Other Business Unless Asked :-

Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.

(2) Forgive and Forget :-

This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive, Forget, and march on. Love flourishes in giving and forgiving.

(3) Do Not Crave For Recognition :-

This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yourself in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.

(4) Do Not Be Jealous :-

We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

(5) Chang Yourself According To The Environment :-

If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

(6) Endure What Cannot Be Cured :-

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

(7) Do Not Bite Off More Than You Can Chew :-

This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations.Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.

(8) Meditate Regularly :-

Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

(9) Never Leave The Mind Vacant :-

An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

(10) Do Not Procrastinate And Never Regret :-



Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?

Tips to Apply Makeup in Ten Easy Steps-make up- beauty tips

Put your best face forward armed with beauty secrets from cosmetics industry pros. These 10 simple make up tips are sure to speed up your daily routine with head-turning gorgeous results. Step 1 Apply a concealer that is one shade lighter than your foundation. Dot it on over any blemishes or under eye-circles and blend with your fingertips or a makeup sponge. If your

Tips to Touch Up Your Make up-Skin care-make up tips

Keep your complexion flawless throughout the day with a midday touch-up. Slip into the ladies room -make up bag in hand - and take five to come alive. Step 1 Keep it simple. You shouldn't ever need to reapply your entire face at any point throughout the day. Step 2 Use a clean cotton swab to remove any flakes of eye make up,

Makeup-Tips to applys Eye Shadow-eyes makeup-eye color

When it comes to bringing out your facial features, makeup is the most common way to go unless you want to go under the knife. For eye makeup, the eyeshadow is a key factor. Sweep a touch of shadow over your lids to accent eyes. You can define them, add drama and make them stand out in a few quick steps. Application on Entire Lid

Eyeliner-Tips to apply eyeliner

Shape and define your eyes with eyeliner after you've applied eyeshadow and before applying mascara. Whether you choose a soft line or a dramatic stroke, eyeliner draws attention and will bring out your eyes more.Step1Choose an eyeliner appropriate for your eye color. Brown, navy and charcoal accent light eyes well, while brown and plum shades flatter brown eyes. Make sure your liner

Don McCullin Podcast - NMM Bradford.

As discussed in the previous post the live in conversation evening at the National Media Museum in Bradford just over one week ago was a fascinating event.Incase you missed out, you can listen to the podcast of the entire evening by clicking here.In the introduction to the conversation, Curator Colin Harding describes McCullin as a legend, which isn't unfair to say in photography terms. This

Don McCullin Podcast - NMM Bradford.

As discussed in the previous post the live in conversation evening at the National Media Museum in Bradford just over one week ago was a fascinating event.Incase you missed out, you can listen to the podcast of the entire evening by clicking here.In the introduction to the conversation, Curator Colin Harding describes McCullin as a legend, which isn't unfair to say in photography terms. This

Alternative Health Care Tips – Tami flu, Tamiflu side effects

Tami flu which is also known as oseltamivir is one type an anti-viral medication that is used for the treatment and prevention of influenza (flu virus), including avian influenza (bird flu).

Adults and Children who are more than 1 year of age with flu symptoms can take it.

Tami flu is known to work effectively when the flu treatment is initiated within two days of the first onset of symptoms. In addition, Tami flu can be used as a preventive treatment also.

The FDA has categorized this drug under the medical category “C”.

Tami flu medicine has main ingredient of Oseltamivir phosphate.

This medicine belongs among a group of medications which is called the neuraminidase inhibitors.

It attacks the influenza virus in the body and stops it from spreading inside the body.

We will feel the symptoms reducing within a span of two days.

Most other medications for flu go for the symptoms and try to cure the symptoms or mask them.

In sort,we can say that Tami flu treats the flu at the source of the infection.

Tami flu Side effects :-

(1) Those people can take it,who do not have any kidney disease, liver disease, viral infections besides influenza A / B, heart problems, lung problems or any other chronic or serious illnesses.

(2) Pregnant mothers should not use Tami flu.

(3) It is not known whether Tami flu passes into breast milk, it cannot be used by nursing mothers.

(4) Infants above the age of one year.

(5) People who complain of uncomplicated acute illness due to influenza infection and show symptoms for no more than 2 days.

Alternative Health News – Swine Flu and Pregnancy

Swine Flu May Pose Problems for Pregnant Women.

U.S. health officials said Tuesday that they're seeing some complications among pregnant women as the swine flu continues to spread across the country.

"Pregnant women are at higher risk of complications of influenza, whether it's the seasonal influenza or pandemics of the past. We are also seeing some severe complications in women with this year's novel H1N1 virus," Dr. Anne Schuchat, the U.S. Centers for Disease Control and Prevention's interim deputy director for science and public health program, said during an afternoon teleconference.

The CDC is investigating 20 cases of pregnant women with the swine flu, several of whom experienced complications, Schuchat said. Complications can include pneumonia, dehydration and premature birth.

"It is very important that doctors who are caring for pregnant women they suspect may have influenza, that they issue prompt treatment with antiviral medicines," she said.

Doctors can be reluctant to treat pregnant women with antiviral drugs such as Tamiflu and Relenza, and pregnant women may be reluctant to take them out of fear that they may pose a risk during pregnancy.

Experts who have looked into this situation strongly say that the benefits of using antiviral drugs to treat influenza in a pregnant woman outweigh the theoretical concerns about the drugs.

Souce link :- http://www.ajc.com/health/content/shared-auto/healthnews/cdc-/627012.html

Alyce

This was an awesome session! 12 months is usually a hard age to photograph. They want nothing to do with the stranger with the big camera making funny noises! But not Alyce! She is a photographers dream. So cute, so smart, and loves the camera. She even said "camera!" when I pulled it out of my bag. I think if I wasn't moving out of state I would make her my spokes model!

Altenative Health News - Massage After Exercise Doesn't Improve Blood Flow

Does massage after exercise really improve blood flow to the muscle and remove lactic acid and other waste products from the body? The answer is no, and to the contrary massage actually impairs blood flow to the muscle after exercise.

"This dispels a common belief in the general public about the way in which massage is beneficial," says kinesiology and health studies professor Michael Tschakovsky of Queen University, where the study was carried out.

"All the physical therapy professionals that I have talked to, when asked what massage does, answer that it improves muscle blood flow and helps get rid of lactic acid. Ours is the first study to challenge this and rigorously test its validity," he said.

The belief that massage aids in the removal of lactic acid from muscle tissue is so pervasive it is even listed on the Canadian Sports Massage Therapists website as one of the benefits of massage, despite there being absolutely no scientific research to back this up.

Get Thicker Lashes with Mascara-eyelash extension-eyelash-makeup

Want thicker, lusher lashes? Try this quick tip: Apply lengthening mascara followed by thickening mascara. (Yes, the types of mascaras really do mean something, it's not just a marketing ploy). Just be sure to apply the second coat before the first one dries.

Acne treatment-Get Rid of Facial Acne-Skin care

Whether acne is a reoccurring problem or just surfaces as the occasional pimple, knowing the proper way to get rid of acne should be the first tool in everyone's beauty box. Start or continue a basic routine of cleansing and moisturizing your skin. Know what your skin type is and use the appropriate cleanser. Wash and moisturize first thing in the morning

Tips to Treat Pimples properly-acne treatments-skin care

Many people suffer from this condition only during the teenage years, pimples can occur throughout adulthood, depending on your hormonal activity, heredity and hygiene. Some people have more severe cases of pimples than others and might need to see a dermatologist for drastic improvements.Tip#1Resist the urge to attack when these plugged sebaceous glands pop up. In other words, don't pop your

How to Straighten Hair-Hair straightening with a Blow-dryer-Hair straighteners-hair styling-curly hair

How to calm the frizzies or straighten your curls for a day? It's really not that hard to do. All you need is a round brush blow dryer, some hair products, about 30 minutes and that's it!Here are simple Steps to Straighten your hair. To straighten hair, begin by shampooing, conditioning and towel-drying hair.Apply a heat protectant product to your hair, paying special attention to the

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Top Short Hairstyles for women-hair cuts-hairstyles for short hair-short hair styles

Here are Short Hairstyles pictures, we very happy to bringing the latest hairstyle trends and tips. Find your hairstyle within hundreds of hairstyle pictures.---------------------------------------------------------------------------------------------------------Keywords::short curly hair styles,trendy short hair styles,wedding short hair styles,modern short hair styles,women's

Popular Very Short Hairstyles for Women-Hair Cuts

Here are Very Short Hairstyles pictures, we very happy to bringing the latest hairstyle trends and tips. Find your hairstyle within hundreds of hairstyle pictures---------------------------------------------------------------------------------------------------------Keywords::short curly hair styles,trendy short hair styles,wedding short hair styles,modern short hair styles,