Diet pregnancy-What should be your Diet during Pregnancy ?

A pregnant woman needs up to 300 more food calories a day than she used to when she was not pregnant, as well as more vitamins, minerals, folic acid and iron. Such nutrients help forming strong bones, skin and teeth in the baby. To make sure you ingest the right protein and vitamin rich foods, keep the following on your weekly list: fish, meat and poultry, cheese, yoghurt and milk, beans, peas