Another website portfolio update...

© Andy Smith 2009. A child holding a chicken at a temporary traveler and gypsie site in Costessey, Norfolk, England, UK.As mentioned above, other galleries have been updated with new work from recent projects I've worked on in Norfolk and Swindon.The new work can be seen in Portfolio 1 by clicking on the link below:Commercial Photographer UK.

Another website portfolio update...

© Andy Smith 2009. A child holding a chicken at a temporary traveler and gypsie site in Costessey, Norfolk, England, UK.As mentioned above, other galleries have been updated with new work from recent projects I've worked on in Norfolk and Swindon.The new work can be seen in Portfolio 1 by clicking on the link below:Commercial Photographer UK.

Natural Home Remedies for Prevention of Prostate Cancer

What is Prostate Cancer :-

Prostate cancer is the most common type of cancer that affects men.

It is when cancerous cells form in the prostate causing a tumor.

Once the cancerous cells have formed, it is then possible for them to travel away from the prostate to affect other parts of the body.

The prostate is a gland that forms part of the male reproductive system and is located below the bladder.

For this reason, prostate cancer only affects men.

Being ignorant about this disease will prevent you from even understanding some of the signs and symptoms that would have warned you early on before the cancer spreads to the rest of the body.

But if you take the time to learn as much as you can about the condition, you will be able to decipher the signs and symptoms and do something about it, before it spreads.

As all We know that antioxidant protect our body against free radicals that can trigger cancer.

Load up on antioxidants such as resveratrol and Vitamin A,C and E.

Food with strong color are also antioxidant rich.

Tomatoes are such type of example in which there is lycopene. Lycopene is believed to be the major active component in tomatoes that is responsible for the anti-cancer activity.

As consuming only two serving of tomatoes in a week significantly lower the risk of prostate cancer.

Eating tomatoes and broccoli together can enhance the anti-cancer potentency possessed by tomatoes and broccoli. The rats use diets with tomatoes and or broccoli get the smaller tumors. The diet with both tomatoes and broccoli is most effective and finasteride is least effective in slowing the tumor growth.

Anti-cancer compound such as polyphenols found in green tea and isoflavones found in soy-based products.

Natural Health Remedies - Anxiety Disorder Attack Symptoms,Causes

Anxiety is not any type of Disease.

It can cause many different physical symptoms.

The body reacting to stress is the cause of an anxiety attack.

The stress is usually an event or happening that is directly related to the individual who is suffering the attack.

This broad term - anxiety disorder - includes general anxiety disorder, post-traumatic stress disorder, social anxiety disorder and panic disorder.

Anxiety disorder symptoms may make you feel anxious most of the time, without any apparent reason.

The anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. You may even experience bouts of feelings of anxiety so intense they terrify and immobilize you. Most anxiety disorders have some biological component and often respond well to medication for anxiety.

There are many treatment options available when it comes to the natural healing of anxiety.

Treatment or Natural Herbal Remedies for Anxiety :-
Passion Flower is a natural plant-based supplement that is used as a mild sedative and sleep aid. It also helps to reduce restlessness, anxiety, and nervousness.

Chamomile is effective for treating anxiety, sleeplessness and gastrointestinal conditions such as upset stomach and diarrhea. It is also used topically to treat mouth ulcers. There is a reason why chamomile tea is used before bed. It helps to soothe your stress and manage your anxiety.

Valerian is a soothing herb that has long been used for sleep disorders and anxiety, this can be taken at bedtime or at any time of the day when you are beginning to feel a little anxious. This herb has also been used for depression, headaches and irregular heartbeat.

Bad Blogger!

I am the worst blogger ever! I can't believe I haven't updated in so long. I'm sorry to all my blog watchers. Life has been very crazy (and exciting) this past month. We found out we will be moving to Florida in a few months for my husbands job. He actually started a few weeks ago so during the week I am on my own. That means on my own with 2 kids, keeping the house together for showings, finding a house, and photo sessions. The second week was hard but I'm starting to get the hang of it now.
So what will happen with LifeStyle Photography? I am still taking select sessions. So don't hesitate to contact me. If its something that won't fit into my crazy schedule, I will happily refer you to another area photographer. I will still be headed back this way a few times a year to visit family and do a few photography sessions. I will update my blog to let you know the dates. I already have a few newborn sessions lined up in October.
Speaking of newborns... They are everywhere! I've been hearing of so many babies being born in the last few weeks. I even had the pleasure of photographing a few! Love newborns! I mean really whats not to love when you get to hold them and smell them... and then go home and get a great nights sleep!

Since I'm so behind on updating I will post a little sampling of my last few sessions. If I haven't got a chance to post your session to the blog I apologize and promise I will get to them. So check back.























Check back soon to see the newborn to this "mommy & me" session





This guy thought the session was about him! He wanted to be in every shot.

Alternative Health Care - Exercise for Computer Users

Everyday Each of us can renew our efforts to lead a healthier lifestyle so that we can remain free from illness and pain this includes back pain.

Sitting at desk top computers is source of Upper Back Pain. This is often because we spend long periods of time sitting or standing in the same position, generally this tends to be in our place of work. By maintaining the same position the muscles in the upper back which connect the shoulders and help to keep our back straight become tense, stiff and painful.

More than 50 percent of computer users experience eyestrain, blurred vision, headaches and other visual symptoms. Many of these problems can be reduced through an anti-glare screens and eye exercises. Spending too much time looking at a computer screen may raise your risk of the vision-robbing eye disease glaucoma.

If you use computers frequently or other electronic equipment, you should drink plenty of purified water. The equipment dehydrates the eyes and we don't see as well when the eyes are dry.

When you are constantly focused on your computer screen, the celery body inside the eye becomes stressed and stiff, just as your leg muscles become stiff after hours of sitting. Looking at distance allows the canary muscle to stretch and relax.

Computer vision syndrome affects more than half of all regular computer users. The symptoms include headache, neck and shoulder pain, as well as blurred, tired, dry, aching, burning eyes. There are several things that you need to do to end the syndrome and relieve the symptoms.

There are specific eye exercises that help correct the syndrome. These should be done every ten minutes, but they are very simple. If you wear glasses, take them off. Find a point that is at least ten feet away from your seat and look at it for 10 seconds.

Swimming has to be one of the best methods of exercise because it uses all the bodies’ muscles. When swimming above water the weight of your body is supported which lets the muscles and spine to relax and stretch out, ideal for easing upper back pain.

Natural Health Care – Snoring Causes,Prevention,Remedies

Snoring is a one of the serious breathing disorder.

It is nothing but one condition that leaves a person with vibration and resonation of loose tissue in their throat. Your breathing patterns change as your sleep moves into a deeper state.

That makes your breathing turn into a rhythm, which increases the odds of ending up with resonating.

Actually, People that suffer with this don't really have a problem with it because they're sound asleep. People with enlarged tonsils, long palate and uvula and loose tongue and throat muscles are susceptible as well. Men who are overweight are more likely to snore.

One of the best solution of this disorder that “Changing the way you sleep can help you to stop it.”

How we can Stop Snoring:-

One of the most famous snoring solutions is the simple act of rolling onto your side while you sleep.

With the help of chin strap, we can stop also. A chin strap is just a headband that you wear. It wraps around your jaw and the top of your head. It's really an easy way to keep your jaw closed.

Snoring Causes:-

There are so many factors can cause of snoring. From those factors include the anatomy of the snorer's mouth, alcohol consumption, problems with the nasal passages, or a condition called sleep apnea.

The anatomy of a person's mouth can contribute to a snoring problem due to the size of the tonsils, soft palate and tissues in the back of the throat. If any of these body parts are larger than normal, then they can narrow the air passages even more.

It may lead to weak or poor muscles in the throat and/or tongue. This may cause the tongue to fall into the throat, or the muscles of the throat to cave into the air passages, constricting the airways. Weak or poor muscles in the throat and/or tongue are also a cause of snoring.

Stress is one of the leading causes of many things that are unhealthy and is a leading factor in whether or not you snore. There are many ways to eliminate stress and this would be eliminating one of the snoring causes if you can find a better way to deal with stress.