Skin Care Tips -Body Odor Herbal Remedies,Causes,Prevention,Treatments

Body odor can be embarrassing and can cause relationship problems. They can also disrupt the office work environment and cause friction. The normal accepted way to control this body odor is to spray and a lot of cologne and perfume and trust in their efficacy.

Bad body odor can happen to anyone at any time. It may be the arm pits that are smelling or maybe the feet. At times, the hair can also smell bad and bad odor can also come through sweat glands on the body. It is important to understand what is causing the bad odor and try to fix that problem rather than try cosmetic solutions which will work only in the short term.

Bad Body odor can be caused by the sweat glands getting rid of toxins which cause bad smell. It can also be caused by a local bacterial infection in the armpits.

Certain medicines can also cause a person's body to smell bad as the body secretes them out with sweat. Stress related factors can also cause the body to smell bad.

Poor diet and stress related factors are the primary cause of bad body odor. Every one sweats and sweat is essential to keep the body cool and to be stress. It is not recommended to use body deodorants that stop sweat formation in armpits ( for example) to try and control body odor.

This can cause more harm than good.

Follwing regime to control bad body smell.

Prepare a mixture of lime juice, sugar and a little salt (home made lemonade) and drink three glasses a day. (if diabetic, take it without sugar).This helps to remove toxins from the bod.

Sip ginger tea before and after meals. This helps in keeping sweat glands in check.

Cut out spices from your diet. Reduce intake of red meat and foods such as white bread and processed foods. Increase the intake of green vegetables, fresh fruits and raw and boiled vegetables in your diet.

Reduce intake of coffee and alcohol.

The above dietary changes will have an almost immediate effect on bad odor (odor). The body will start responding positively within a week to ten days and start smelling better.

In combination with the above lifestyle and dietary changes, I would also recommend the following herbal remedies.

oak cotton wool pads in apple cider vinegar and apply it to the underarms and feet area. This helps fix the pH balance in the body and helps in reducing bad smelling bacteria and controlling minor infections if any.

You may alternate usage of apple cider vinegar with diluted lime juice. This will help control infections and provide vitamin C direct to the skin.

Add rose water to your bath water. Add it to your last rinse and it will help keep your body smelling cool and sweet for a long time.

Rubbing potato slices to problem areas also helps reduce body odor (odour).

Get your hair smelling good, by adding lime juice to your last rinse. This will help eliminate bacteria that may be causing bad smell. Lemon juice also helps restore the pH balance of the hair and scalp.

If your feet are smelling bad, you need to understand that your body is telling you to change your diet. Start wearing cotton socks ( and change them twice a day) so that the feet may breath easy and wear leather shoes, which breathe. Every evening dip your feet in hot water to which alum has been added.

Rub some potato slices to the soles to help control the smell. You may also sprinkle some baking soda on your feet before putting on the socks. Baking soda is a well known anti odor agent.

Eliminate body odor with dietary changes and herbal remedies. Use perfumes and colognes with discretion. Avoid deodorants and let your body sweat. This is the healthy, natural way.

Health Fitness Care- Athlete's Foot Symptoms,Treatments,Remedies

What is athlete's foot?



Athlete's foot is a rash on the skin of the foot. It is the most common fungal skin infection. There are three main types of athlete's foot. Each type affects different parts of the foot and may look different.

Athlete's Foot Causes :-

Athlete’s foot is caused by a fungus that grows on or in the top layer of skin. Fungi (plural of fungus) grow best in warm, wet places, such as the area between the toes.

Athlete's foot spreads easily. You can get it by touching the toes or feet of a person who has it. But most often, people get it by walking barefoot near swimming pools or in locker rooms. The fungi then grow in your shoes, especially if your shoes are so tight that air cannot move around your feet.

If you touch something that has fungi on it, you can spread athlete’s foot to other people-even if you don't get the infection yourself. Some people are more likely than others to get athlete's foot. Experts don't know why this is. After you have had athlete's foot, you are more likely to get it again.

Athlete's Foot Symptoms :-

Athlete’s foot can make your feet and the skin between your toes burn and itch. The skin may peel and crack. Your symptoms can depend on the type of athlete’s foot you have.

(1) Toe web infection usually occurs between the fourth and fifth toes. The skin becomes scaly, peels, and cracks. Some people also may have an infection with bacteria. This can make the skin break down even more.

(2) Moccasin-type infection may start with a little soreness on your foot. Then the skin on the bottom or heel of your foot can become thick and crack. In bad cases, the toenails get infected and can thicken, crumble, and even fall out. Fungal infection in toenails needs separate treatment.

(3) Vesicular infection usually begins with a sudden outbreak of large fluid-filled blisters under the skin. The blisters are usually on the top of the foot. But they can appear anywhere on your foot. You also can get a bacterial infection with this type of athlete’s foot.



Most of the time, a doctor can tell that you have athlete's foot by looking at your feet.He or she will also ask about your symptoms and any past fungal infections you may have had. If your athlete's foot looks unusual, or if treatment did not help you before, your doctor may take a skin or nail sample to test for fungi.

Athlete's Foot Treatments :-

You can treat most cases of athlete's foot at home with over-the-counter lotion, cream, or spray. For bad cases, your doctor may give you a prescription for pills or for medicine you put on your skin. Use the medicine for as long as your doctor tells you to.This will help make sure that you get rid of the infection. You also need to keep your feet clean and dry. Fungi need wet, warm places to grow.

You can do some things so you don't get athlete's foot again. Wear shower sandals in shared areas like locker rooms, and use talcum powder to help keep your feet dry. Wear shoes that let air flow easily around your feet.

Acne treatment-Mitigating acne-acne medication-acne

Tips on Mitigating acneIn girls it occurs a bit earlier than boys. Generally, in girls it occurs before they are fifteen and in boys after fifteen. It develops gradually and goes away on its own gradually. Though more than 90 per cent of teenagers face the problem of acme but in most of the cases it doesn’t last more then two-three years and is not severe. About 15 per cent of

Acne treatments-Irony of acne-acne cure-ironic

Tips on Irony of acneThe irony is that as you grow up and become conscious of your looks and appearance acme develops. In girls it develops in early teens while in boys it develops in later teen years. Almost every one faces it. Woman who had not faced it in her teen years is likely to face it in late twenties. It is a natural part of growing up and is caused by hormones. Acne

Rid cellulite-how to get rid of cellulite by Dieting-cellulite treatment-cellulite

Cellulite is tissue on the skin that makes your skin look dimply or lumpy. Most of the time, women are affected by it. Cellulite appears mainly on the buttocks and the thighs. There are different ways a person can go about treating the cellulite and reducing anymore from showing up on their skin. There are reduction creams, body wraps, and laser treatments. The most natural way

Health Fitness Care – Swine Flu Outbreaks News

Victoria records world's worst swine flu rate.

Victoria now has the highest recorded per capita rate of swine flu in the world and is being blamed for exporting the viruses around Australia.

The Australian reports the state has already exported more than a dozen swine flu infections to other states, territories and countries, including an NRL player who contracted the illness after last week's State of Origin clash in Melbourne.

Over the weekend, Western Australia, NSW, Tasmania and South Australia all had fresh positive tests to the H1N1 strain among people returning from Victoria, with Singapore and Malaysia also attributing one new case apiece to visitors' exposure to the virus in Victoria.

Queensland Origin forward Ben Hannant, also a prop for the Bulldogs, contracted the illness after performing strongly for the Maroons in their 28-18 win in the opening Origin game in Melbourne on Wednesday.

There have not been any other reported cases of swine flu among the NSW and Queensland Origin teams to date.

Victoria yesterday left its swine flu tally unchanged at Friday's total of 874.But observers fear another surge in numbers after the weekend respite in the state's reporting ends, given its caseload more than tripled last Monday.



Other states and territories, which collectively account for fewer than 20 per cent of Australia's swine flu cases, have seen their numbers jump since Friday by 45 to 177, taking the number of cases nationally to 1051.



Western Australia took the biggest hit, with the number of confirmed diagnoses reaching 14 yesterday - up from two on Friday.

An 11-year-old boy and 23-year-old woman who had returned from Melbourne were among the new infections.



In NSW, the number of reported infections acquired in Victoria doubled since Friday from four to eight, out of a statewide tally of 82.



South Australia and Tasmania also announced one new positive test each to the disease that they attributed to exposure in Victoria.



Victoria has relaxed its testing, tracing and quarantining rules for swine flu in response to its sharply rising caseload.



It has the fourth highest number of infections worldwide after the US, Mexico and Canada, but the highest per capita load.

But, unlike those countries, it is yet to record a single death from the disease, and few hospitalisations.

International alarm over the Victorian outbreaks, however, has spread along with the virus.Malaysian newspaper New Sunday Times in Kuala Lumpur called Melbourne an epicentre for the new H1N1 strain, after an Australian student on Friday became the country's seventh confirmed swine flu case.

The unidentified student flew into Kuala Lumpur with her mother from Melbourne on an AirAsiaX flight with 258 passengers, forcing more than 140 contacts into house quarantine as authorities went into damage control.

On Saturday, Singapore called on its nationals to defer non-essential travel to Victoria.

On the same day, it announced two new swine flu diagnoses, one of which was a 23-year-old Singaporean man who went to Melbourne in late May and developed flu symptoms within the week.

Source Link :- http://www.theaustralian.news.com.au/story/0,25197,25602993-26103,00.html

Alternative Health Fitness Care Tips – Magnetic Therapy Benefits

Amongst the array of alternative healing therapies that are in use today, the name of magnetic therapy also occupies a place. It is basically a complementary and alternative medicine practice, which involves the use of static magnetic fields. The core of this therapy lies in the fact that the human body as well as the earth operate under a magnetic field. As, and when, there arises a disturbance between the magnetic power of the body and the earth; physical problems are experienced by a person. Magnetic field therapy intends to treat the problems, by balancing the magnetic power of the body with that of the earth and covering up the magnetic deficiency arising in the former.

Looking back into the past, we see that magnetic therapy has been in use since the ancient times. However, the use of marbles, for healing purposes, has gained popularity mainly over the past decade. Though there are no certifiable proofs in relation to the advantages of magnet field therapy, many people claim to have vastly benefited from it, especially those suffering from depression and various muscular pains.

Health Benefits Of Magnetic Field Therapy :-

(1) Magnetic therapy has been seen to provide relief from ailments like arthritis, Achilles tendon and tendonitis.

(2) Those suffering from back bone problems have discovered immense respite after going through the therapy.

(3) If you are suffering from muscular pains, you would find magnet field therapy to be of great help.

(4) The therapy has been found to have helped in the treatment of patients suffering from sciatica and even lumbar spondylitis.

(5) Magnetic therapy comes to the aid of people who are trying to lose weight and gain back their figure.

(6) The therapy has been effectively used to heal chronic headache in a large number of people.

(7) It has been claimed that magnetic field therapy helps improve blood circulation and also increases blood oxygen.

(8) The therapy has been found to help decrease the deposition of toxic materials in the walls of blood vessels.

(9) Apart from aiding the patients of high blood pressure, magnetic therapy has been effectively used to treat depression.

(10) The people suffering from carpal tunnel syndrome have been claimed to have benefited from the therapy.

(11) Magnetic field therapy has been successfully applied in the alleviation of post-surgery pain.

(12) Many people have derived stress-reduction benefits from the therapy. Some also claim it to be the perfect treatment for insomnia.

(13) People experience an increase in their energy levels, after going through magnetic therapy.

(14) This therapy has helped many people successfully get over circulatory problems.

(15) Magnetic Field therapy has been seen to have anti-inflammatory, anti-ageing and even faster-healing benefit.