There are many ads that promise to lose weight quickly and effortlessly. The reality is quite different, from weight control inevitably reduced caloric intake and / or increased energy expenditure. However, researchers in Cleveland found a way to help weight loss that does not tire you, quite the contrary!
A study of over 68,000 women found a correlation between the number of hours of sleep and weight gain. It seems that women who sleep less than 5 hours per night were more likely to grow than those who sleep 7.
There is nothing magical sleep by itself is likely the trend of decreasing consumption among women who sleep well, and the ease of doing more physical work without realizing it. It is certainly an idea easy to implement, and costs you nothing.
Another excellent strategy to lose weight without long-term effort is simply to listen to your hunger. Your body is wise, he knows exactly what amount of food it needs, and it always your appetite adjusts accordingly. The basic rule is: if you give it more than he asks you fat. If you respect your appetite most of the time, he gently guides you to your healthy weight. You understand that I am referring here to real hunger, not the urge to eat.
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