Diabetes :Treatment(Ayurvedic,Herbal and Natural)

What is Diabetes: For a layman diabetes is the disorder in which sugar comes out through urine. Often people do not get to know that they are suffering from this ailment until it is quite late. Earlier, middle-aged men experienced it but now even youths and kids are suffering from it.

Symptoms: Excessive thirst, frequent urination, constipation for long periods, dealy in healing of wounds, anxiety, headache, weakness etc

Medication, Cure and Treatment

1. Karela/Bitter Gourd: 15 grammes of juice of bitter gourd mixed in 100 grammes of water and taken thrice a day can cure the disease. This should be done for three months. Or the powder of bitter gourds that are dried indoors could be taken once in 6 grammes every day. Use of bitter gourd as vegetable in meals is also advisable.

2. Cut the stalk (top conical part/danthal in Urdu, Hindi) of the ladies finger (bhindi) and dry it indoors (not in sunlight). Crush them and add misri (sugar candy) in equal quantity and take half spoon every morning along with normal water before your breakfast. The ailment would be cured.

3. Methi (Fenugreek): This is a wonderful gift of nature. The regular consumption of fenugreek seeds cures diabetes. Before your meals (15 minutes before) take 25 -100 grammes of fenugreek seeds and it can reduce your sugar by a whopping 65%. It also reduces cholestrol. If fenugreek seds are taken in food also like in chutney/pickle/curry, it can lead to spectacular results. But caution: It will take around two weeks before methi will start showing results.

4. Put 60 grammes of feugreek seeds in a glass full of water. After 12 hrs filter it and drink the water, Do it twice--in the morning and evening for six weeks and then see the results.

5. Aurvedacharyas (the ayurvedic practioners) say that if you just take 'besan/chana ki roti' for ten days, sugar will stop.

6. Jamun Fruit has tremendous properties to cure sugar/ madhumeh/diabetes. Also known as Indian blackberry, this purple fruit, can cure the diabetics. The seed of Jamun should be crushed and and half teaspoon along with water in the evening will stop sugar. Or take the powder of Jamun seed and bitter gourd together mixed and the powder taken daily one tea spoon both morning and evening can surely work wonders.

7. For excessive urination: You can take haldi churan (turmeric powder) twice in a day (8 grammes twice). This will surely help.

For Diabetics:
Take a 40 minute walk daily, either in the morning or in the evening before your dinner. Honey, date fruit, mango can be taken in place of other sweets. Mango and Jamun juice mixture taken consistently could treat the diabetic and cure the disease.

The carrot juice, radish juice, shaljam and amla are other fruits that improve the condition of the patient. Besides, if excessive thirst then take lemon water. Curd is good. Avoid watching television for long hours. Coconut, groundnut, kaju, soyabean, akhrot, narangi, mooli are all good for diabetics.

Home Remedies for Obesity

Intake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In Ayurveda this condition is called medoroga.The fat in the body is primarily drawn from the oils, ghees, and other fatty substances consumed through food and drink. Chocolates, wafers, sweets,remember excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.

Do keep in mind:

• Regular walk after the meal.
• Regular exercise.
• Diet control

.Home Remedies

• Walking is the best exercise to begin with.
• As soon as you wake up in the morning workout for at least 30min to an hour.
• Honey is an excellent home remedy for obesity.
• Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
• Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day
• Drink a glass of boiled water daily after every meal. It will also help you inobesity natural cure
• Spices like ginger, cinnamon, black pepper etc. are good for loosing weight.
• Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.Increase the quantity of fruits and vegetables and low calorie foods.
• Avoid intake of too much salt as it may be a factor for increasing body weight.Eat tomato in the morning and in saladMake it a regular habit.
• All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat.
• Be sufficient with twice a glass of milk.
• Shudh Guggulu is very beneficial for curing this ailment. It helps to regulate the lipid metabolism.
• Take a teaspoon of guggul with ginger and honey, twice a day.
• Two teaspoon of lime juice added to water also helps in loosing weight. Have it frequently.
• Mint is very beneficial in losing weight.Have some salads, vegetables with it.
• Triphala, a herbal combination of amalaki, bibbitaki, and haritaki is good for loosing weight.
• Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
• Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
• Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat.
• Hence, it is of great value in weight reduction.
• Include a source of vitamin B-12 in your diet
• Exercise is an important part of any weight reduction plan. It will burn all your calories.
• Eat three regular meals a day. Don't skip any meal.

Ayurveda Tips Of Triphala Herb...

It is an Ayurvedic herb consisting of equal amounts of three fruits taken without seed: amalaki(amla) , bibhitaki(behada) , and haritaki(harada) .In general it helps to get relief from constipation,abdomen pain and many more diseases. This herb is a good source of vitamin C.
Triphala,basically originated in India can be called as a complete body cleanser .It also purifies blood,reduces blood pressure,decreases level of cholesterol and removes harmful toxins from liver.
Triphala is an excellent form of laxative,.People suffering from lever and gall bladder congestion often uses triphala as it is a good body and blood cleanser.
The fruits, Harada, Amla, and Bihara, relate to the three sections or 'humors' of Indian medicine. Harada, which is bitter tasting, is best known for its laxative qualities as well as being an astringent and antispasmodic. Amla, which is high in Vitamin C (20 times more than citrus fruit) is sour tasting and is considered good for inflammation of the stomach and intestines.Because of its high vitamin content, Triphala is often used as a food supplement like vitamins are in Western countries.
Benefits of Triphala

(A) Digestive System:

Acidity-It helps to get relief from acidity.
Loss of appetite - It helps in promoting the decreased appetite.
Abdominal pain � Triphala is very effective in providing relief from pain in the abdomen.
Constipation � Triphala is extremely beneficial in treating the constipation.
Irritable bowel syndrome (IBS) � Triphala is considered the best remedy in treating IBS
.Digestive disturbances � Triphala helps in regularizing the digestive tract and also helps in maintaining the normal peristaltic movements.
Liver problems � Triphala promotes the secretion of liver that helps in aiding the proper digestion.

(B) Cardiovascular system:

High blood pressure or hypertension � Triphala is helpful in releasing this spasm facilitating the easy flow of blood through them.
High cholesterol � Triphala is very helpful in reducing the cholesterol levels in the body.
Atherosclerosis � it is a condition in which that is accumulation of plaque the in arteries in which the blood is supplied to the various parts of the body.
Fluctuating heart rate �Triphala has known properties by which it is very supportive in maintaining the normal rythymicity of the heart
.Anemia � Triphala is now been established to help in production of red blood cells that get depleted in case of anemia.

(C) Respiratory system:

Respiratory infection - Triphala acts as a powerful security checker and does not let any foreign particle to invade in the body and if by chance it gets into body, it strongly acts on it to eradicate that particle thereby protecting our body with its harmful after effects.
Cough and cold � Triphala is very supportive in curbing any kind of infection in the body thereby it is helpful in withholding the conditions like cough and cold as it is also helpful in countering allergies.
Accumulated mucus in the lungs and chest � Triphala is very helpful in expelling out the extra amount of mucus that some how gets accumulated in the chest and forms the grounds of infection.

(D) Nervous system:

Brain enhancer � Triphala is supposed to increase the mental ability as well as improves the concentration levels in the brain.
Nervine weakness � Triphala also stimulates our nervous system to make it perform to the optimized levels.
Eye tonic � Triphala is considered as one of the most powerful eye tonic and helps in curing any kind of eye related problem..
Head ache � Triphala is highly recommended in the chronic as well as acute headaches.
Fatigue � Triphala energizes the body. It eradicates all the lactic acid formed in the body which is the main cause of the fatigue in the body.
(E) Urinary system
Urinary tract infection �Triphala is extremely helpful treating any kind of urinary tract infection (UTI).
Dysurea � Dysurea is a condition in which the urination is painful. Triphala is helpful in maintaining the normalcy in urination eases the urine flow out side the body.

(F) Reproductive system:

Male reproductive system � Triphala is helpful in increasing the energies of the body and also augments the endurance. It helps in increases the sperm count and enhances the quality of the sperms.
Female reproductive system � Triphala is extremely beneficial in treating diseases like dysmenorrhea, amenorrhea, irregular menses, leucorrhea, vaginal dryness, excess bleeding etc.

(G) General body

Anti-oxidant � Triphala is one of the powerful antioxidant.Triphala has a unique properties by which it is has the affinity to scavenges free radicals. .
Diabetes � Triphala stimulates the beta cells of islet of langerhans present in pancreas to release the proper amount of insulin, a hormone that is required to regulate the blood sugar levels.
Skin � Triphala not only makes a healthy skin but is also helpful in treating the various skin related ailments. It prevents appearance of early ageing sign i.e. wrinkles on the skin and is also very helpful in reducing the dark circles.
Immunity � Triphala is extremely beneficial in increasing the immunity in the body and also helps in fighting any kind of infection that occurs in the body.
It is helpful in production of various anti-bodies.
Obesity � Triphala regularizes the digestive system so that proper absorption takes place in the body.
Cancer �Triphala is highly effective in treating the cancer. It does not let the abnormal division of the cells making them to perform normally.
Inflammation � Triphala is highly effective is reducing any kind of edematous growth internally as well as externally.

Side effects:

A very high dosage of this herbal mixture, will result in an increased frequency of bowel movement with the passage of stool with low consistency by which a person shall experience diarrhea or loose motions in lay man's terms. Can cause the formation of gas in the the stomach or more precisely in the intestinal regions, given the abrupt change in the rate of cleansing and purification of the body, when a high dose of triphala is suddenly initiated.

Precautions:

Women who are expecting are advised to halt the ingestion of triphala during the gestation period . As the hormones already wrack havoc during pregnancy, the intake of triphala would only add to discomfort with possible dysentery attacks.

7 Ayurvedic tips for de-stressing your digestive system

Our digestive system is the cornerstone of all the body’s health and strength - emotional, mental, as well as physical. These are simple Ayurvedic tips to optimize your digestive system.

1. Do not eat if you do not feel hungry. Feeling hungry is your body’s way . . . . . . of letting you know that the digestive system is primed and ready to work. Eating when you are not hungry, out of boredom or habit, stresses the digestive system to start working before it is ready to do so.

2. Your digestive fire is similar to any kind of fire. Kindling and stoking it brings the flame higher. The higher the flame the more efficient the process. Have a glass of wine with your meal. Alcohol is extremely fire proving, it is like pouring gas on the fire. Another way is to cut raw ginger root into thin slices, squeeze some lime juice and dust lightly with sea salt. Eat this 10 to 15 minutes before the meal.

3. Cup your two hands together. That unit of measure correlates to the size of your stomach, and how much you should be ingesting at any meal. Optimally we should be filling the stomach as follows: one third is food, one third is liquid and the other third is space. This gives the stomach room for mixing and churning.

4. Wait two and half hours between meals and snacking. Your digestive tract needs about two and half hours to complete a digestive cycle after eating. Consuming foods faster than that stresses the digestive system to begin another cycle before it is ready.

5. Poor food combining causes toxins to build up in the digestive tract. For example, fruits are mostly water and should not be mixed with diary, grains, meat or vegetables. Fruits like strawberries and melons are “eat it alone or leave it alone” fruits. There are more rules for healthy food combining too numerous to list here.

6. Do not consume cold food or beverages. Your stomach is like a pot on the stove. You want it to be hot so it can cook and properly break down the food. Consuming something cold stresses the digestive system to energetically bring up the heat.

7. The digestive system loves soups and stews. When you mix foods and cook them together on your stovetop, that allows the foods to work out their chi or energy differences. It is better to work out that energy battle on your stovetop than in your body.

Ayurvedic tips for healthy digestion

Most of us have digestive problems at some time or the other in our lives. These days, hectic work schedules, incorrect eating habits and junk food have made the problem worse.

At times when most of us are running around trying to concentrate on work, food often takes a back seat.

It is difficult to change our working patterns; so here is a list of 5 most important things prescribed by Ayurveda to keep our digestive system in good working condition.

Ayurveda considers food as sacred and believes that the process of eating should be given the time and attention it deserves. To keep your digestion system working in an excellent condition, make sure that you follow the five basic tips prescribed by Ayurveda.

• Make sure you always eat in a relaxed environment. Sit down and eat. Never eat while on the move, in a car or while working or watching TV. It is also advisable to have fixed meal timings. This keeps your metabolism fit and prevents acidity. It also cuts down on snacking in between meals as you do not feel the urge to eat outside your normal meal timings.
• Drink beverages at room temperature. This will improve your digestion. If you have a pitta dosha, you may balance it with drinks made with rose water or milk with dates or fresh mango between meals.
• Ayurveda believes that our digestive system works the best during midday. This means that you must let lunch be your heaviest meal. You should have lunch between 12 and 2 PM and dinner before 8. It is also important that you do not eat dinner after 10 PM. This is because your body would produce unwanted toxins during the night time and you would wake up feeling tired and sluggish the next day.
• Drink mildly sweet lassi during or after a meal. This improves digestion. If you have a sluggish digestion, have some fresh ginger with a few drops of lemon juice and a few pinches of salt on it before a full meal. If you have an overactive digestion and your body produces too much heat and acid, have pomegranate chutney.
• Regular use of triphla, an ayurvedic preparation, also promotes good intestinal health, and provides overall support for digestive function. Following these simple steps will keep the digestive system in shape and keep you feeling healthy and light throughout the day.

Homely Ayurvedic Tonics...

However, here are some recipes for simple Ayurvedic tonics that act as 'Rasayanas'. These are especially beneficial for those who are physically weak, underweight and have weak muscles. The tonics given below nourish not only the body but mind too.

• • Eat 3 or 4 figs and drink 250ml warm milk in the morning. One or two teaspoons of honey may be added to the milk for sweetening. Soak the figs in water if they are dry. It is a very good tonic and also cures constipation and anemia.
  
  
• • Take 2 walnuts, 4 almonds and 7 raisins. Soak them overnight in water and eat the next morning with 250ml of warm milk. Chew well. It's good to add one or two teaspoons of honey to the milk for sweetening.
  
  
• • Take 1 part dry dates (without seeds), 2 parts dry coconut and 3 parts sugar candy. Cut/break them into small pieces and mix together. Take about 50 grams of this mixture every morning. It's specially good for the children and prevents common ailments like tonsillitis, cold, cough, indigestion and diseases relating to teeth. The dose for children is 2 teaspoons and 4-5 teaspoons for adults. Do not drink water immediately after eating this mixture.

Take equal quantity of unpeeled apples and carrots grated. This mixture should be taken on an empty stomach in the morning. Dose can be up to 200 grams. Do not eat anything for 2 hours after eating this mixture. It is very effective in reducing extra fat, specially for the women. For increasing weight the same mixture should be taken immediately after lunch. Special Ayurvedic tonic for infants:

• • Take 1 almond and soak it in water overnight. In the morning remove the skin of almond and make a fine paste by grinding it. Mix in 1 gram of honey. Give to babies who are 4 months or older. It is a nice tonic for both mental and physical development of the child. Please note that the almond should not be bitter and the paste should be very fine.
  
  
• • Take 25 grams black chickpeas (kala chana). Soak them in 200 ml water in the night. It is advised to eat these next morning. The water can also be taken with or without mixing a teaspoon of honey. The sprouts made from black chickpeas can also be taken. They strengthen the lungs, help reduce cholesterol and are good in cases of heart disease. Those having a weak digestion or who develop heaviness after eating this, should discontinue.
  
  
• • Take 2-3 dry dates and soak them in water every morning. In the evening boil them in 250ml milk untill half the quantity of milk remains. Cool and add one teaspoon honey as a sweetener. Eat the dates and drink the milk. This can be taken one hour before going to bed. Do not drink water for 2 hours after taking this tonic. This tonic helps to build all the 'Dhatus', gives strength to lungs, increases blood circulation, cleans the bowels and alleviates Vata and Pitta.

Improve memory through Ayurveda and Memory Tips

Memory loss is a common problem faced by people across all age groups. Some it leads to disasters in our lives.

Here are a few memory improvement tips –

1. At the beginning, start writing down the daily goals, priority wise. And keep the paper chit with you all the time.

2. Ghee improves memory power – Shasyate Dhee smruti medha agnikaanskhinaam Ghritam. – For people seeking memory power, intelligence and digestive power, ghee is the best.

3. Ghee is a wonderful adjuvant. when herbal products to improve memory etc are advised, they should be taken with ghee,because lipid soluble herbal constituents cross blood brain barrier easily, to bring about the desired action at the level of brain. Even in normal circumstances, a little bit of ghee (say half spoon per day), included in your diet will be great. Since the quantity is less, there will not be any issues regarding lipid level increase.

4. Organize work schedule – Suppose you have to do a phone call to your friend, who is in hospital, bring vegetables from market for cooking, check the emails and also have to buy movie ticket online. Then the correct order will be calling your friend first, (it is important to get together with your ailing mates), bring vegetables from the market (it is important to have lot vegetables in your diet), then sit down to check emails, along with that you can buy the tickets. (its equally important to have relaxation you see!)

5. Pranayama for at least three minutes. It is one of the sure shot memory booster that I usually successfully prescribe to my clients!

6. Milk is another memory booster according to Ayurveda.

7. Playing memory games, sudoku, chess etc helps.

8. Regular exercise schedule also aids in proper blood circulation and energy supply to all parts of the body, so it also helps.

9. If you want to memorize an answer or a paragraph, reading it loud helps. Because, information enters your brain through your ears.

10. if you are having problem with memory, please do not curse yourself or unnecessarily do not check your memory power by trying to remember something. It hurts your self belief, creating negative energy. In case you forgot something, say to yourself – “that is ok, better luck and efforts next time” and move on positively.

11. Include fruits, fruit juices, almonds and vegetables in your diet. It gives sufficient nutrition to brain and are Satwic in nature.

12. breakfast can be a bit heavy, so also the lunch. But night dinner should be light and more with fibrous materials. Because, night, the digestive process will be slow. And may lead to indigestion. Ayurveda Says Agni – digestive power and memory are related to each other.

Sadhaka pitta is a type of pitta, which resides in brain and heart. And is related with will power, memory etc. Pitta and Agni are very closely related. So, memory and digestive pwers are linked.. according to Ayurveda.

So, proper diet plan also helps.

1. Brahmi (bacopa monneiri), Shankapushpi Clitoria ternatea), Shatavari (Asperagus racemosus) an Ashwagandha (Withania somnifera) are a group of herbs having excellent anti oxidants, and immunomodulator properties. Many research studies show the role of these herbs in improving memory power.

MANOMITRAM TABLETS contains he above said combination of herbs. So, If you want a natural herbal boost to your memory, Manomitram will be best available option.

Dosage: one tablet in the morning and two tabelts at night.

After two months, one tablet in the morning and one tablet at night is beneficial.

Ayurveda Tips for Life Long Health...

Following are ten simple tips based on ancient wisdom of Ayurveda natural wellness:

1. Drink a glass of warm to hot water (not coffee), first thing when you wake up.
2. Get to know your Body Constitution. Each person is uniquely built with physio-psychological constitution. Based on your constitution, certain foods and activities are more suitable for you than others. To assess your body type, please subscribe to the FREE “simple secrets to good health with clean eating” mini course and you will receive an Ayurveda Test. The results of your Ayurveda Body Constitution test will define what is clean eating for you. And what does clean eating mean in Ayurvedic context- it is selecting and eating foods to suit your Physio-psychological (mind-body) to have a clean optimum digestion.
3. Select foods according to your Body Constitution. Food is the first medicine for the body. Clean eating with right foods help prevent your body from becoming sick in the first place. As part of the FREE mini course, you will receive a list of recommended foods, ayurveda diet, for each body constitution.
4. Make eating a ritual. Take the time to make it light and relaxed time while offering food with love to your body. Do mindful eating. Connect with your body and mind while enjoying every bite full of tasty flavors and nutrition. Disconnect from work, internet, TV, and other interruptions. Studies have shown when we are distracted with these activities while eating, you gain weight by unknowingly eating more food and/or you absorb less nutrition from your food, even if the food is full of nutrition. Allow your mind to relax and enjoy!
5. After a meal for optimum digestion, your stomach should be half full with “solids”, one quarter full with liquid, and one quarter empty with “air”.
6. Allow 4-5 hours in between meals. When possible eat at least one meal per day with a family or a group of friends.
7. Drink very little water with the meals. Wait about 45 minutes and drink good amount of water. NEVER drink ICED water/drinks before, during, and right after the meals. Iced water compromises your digestive fire leading to slow or inefficient digestion.
8. Do at least once per Week Oleation of your body as per your Body Constitution (Sesame oil for most body constitutions). Oleation is a loving application of oil all over your body with light massaging motions. Leave the oil to soak in for 25 minutes before taking a shower. This nourishes your body while slows down aging. Sesame oil should be cold pressed & can be found in grocery stores.
9. Exercising 2-3 times a week. This is nothing new; however, I want to include this for some of us who needs extra motivation and reminders. In my gym, I regularly meet some people who can barely walk but they are there doing their thing. I call them just pure inspiration for the rest of us. Aerobics, sports, walking, yoga, weights, and other resistance exercises are all good. Choose your exercises as per your body condition and your goals.
10. Form a daily and weekly routine! The MOST important part is- STICK to it

Herbal Supplement - Single Herb

Aloe (Aloevera or Aloe indica) is a rich anti-oxidant herb that binds free radical. It has been well known for centuries for its natural healing properties. It has anti- inflammatory properties. It helps to cleanse & detoxify the body. It helps giving overall wellness. It helps regulating digestion and may act as a general tonic for all ages.

Amla (Indian Gooseberry or Emblica officinalis) is considered to be one of the strongest rejuvenation & anti- oxidant herbs. It is rich source of Vitamin C & iron. It helps increasing red blood cells & rebuilding as well as maintaining new tissues. It may help improve eyesight, stop bleeding of gums, relieving inflammation of the stomach and colon, cleanses the intestine.

Arjuna (Terminalia Arjuna) is the best herb that helps in maintaining healthy heart, relieving mental stress & nervousness. Arjuna helps maintain cardiovascular function and a healthy circulatory system. Current scientific researches have proved that Arjuna acts as a cardio-protective agent. It helps in maintaining healthy cholesterol levels.

Ashwagandha (Winter Cherry or Withania Somnifera) is an herb that may help reduce anxiety and stress levels, increase vitality, vigor & control fatigue. It helps improve both physical and mental performance. Ashwagandha is also known as Indian Ginseng. It may help rejuvenate the nervous system. As an adaptogen, Ashwagandha supports maintaining healthy Immune system.

Brahmi (Bacopa Monnieri, Gotu Kola) is a very popular brain tonic herb. It may help boost longevity, improve mental functions & learning ability. Brahmi has active ingredient Bacosides which are considered to be helpful in improving learning ability, enhancing grasping power, concentration & alertness.

Guggul (Shuddha Guggulu, Commiphora Mukul) is a very effective herb for maintaining healthy weight and healthy cholesterol levels. It considered possessing purifying and rejuvenating properties. It is also useful in reducing symptoms associated with arthritis, helps maintaining healthy blood circulation etc.

Haritaki (Harde, Terminalia chebula) is highly regarded as a universal panacea in the Ayurvedic Medicine. Haritaki is considered to be one of the best herbs for detoxification and supporting healthy digestion. It has carminative & anti-bacterial properties, helps promoting tissue growth & health & is considered to have anti-ulcerant properties.J

ambu (Eugenia jambolana) seed is considered to have a natural property to reduce sugar level in blood & urine. It has a cohesive action. It is also known to have anti-inflammatory, astringent qualities & helps maintain healthy cholesterol levels.

Bitter melon (Karela, Bitter Gourd, Momordica Charantia) is a traditional fruit considered to help maintaining healthy blood sugar level, cholesterol level, triglyceride level. It helps in cleansing toxins from the body and may act as a purgative, appetizer & helps regulate carbohydrate metabolism.

Musli (Safed musli, Asparagus ascendens) is celebrated as Divya Aushadhi in Ayurveda, due to its unparalleled aphrodisiac medicinal properties. It is also gaining increased acceptance as being helpful in acting as vitalizer & health giving tonic for rejuvenation.

Fenugreek (Methi, Trigonella foenum graecum) is considered to be very effective anti-inflammatory herb & may help relieve symptoms related to joint pains. Fenugreek herb has an immense healing power and is considered to be important in the treatment of rheumatic disorder. Being rich in dietary fibers, helps maintain healthy blood sugar levels. Helps elevate prolactin level.

Neem (Azadirachta Indica) is considered as a wonder herb and is important for its variety of medicinal uses. In Sanskrit Neem herb is called 'Sarva Roga Nivaran’. It is considered to be natures best blood purifier, analgesic, antiseptic and one of the most important detoxicant in Ayurveda. It helps maintain healthy blood sugar level. Neem is highly recommended for the effect it has upon the skin. It is advised for maintaining a healthy glow on the skin. It also helps relieving intense itching & reddening.

Senna (Cassia angustifolia) leaves is considered as a powerful purgative and may be useful in the treatment of habitual constipation. It may act a coolant and helps in clearing heat that can lead to bloating & discomfort in the digestive system.

Shatavari (Asparagus racemosus) is the main rejuvenating Ayurvedic herb for women. Shatavari has been safely used in Ayurveda for fertility and vitality & may simultaneously improve lactation during pre & post delivery. It helps nourish and cleanse both the blood and the female reproductive organs. Shatavari is also considered to be a source of plant driven estrogen, making Shatavari a healthy choice for nursing, menopausal & postmenopausal women.

Boswellia Sanskrit name of Boswellia Serrata is Salai guggulu. It has been used in Ayurveda for thousands of years as a safe support for healthy joint & muscle functions. The herb Shallaki is considered to possess analgesic and anti-arthritic properties. By regulating the mediators of inflammation, boswellia may exert a significant anti-inflammatory activity that may support reducing pain and inflammation without affecting gastric mucosa. It helps soothe the joints & helps treat levels of synovial fluid which in turn may make the entire structure lubricated and easy to rotate or to move.

Shankhapushpi (Canscora decussata) According to Ayurveda, Shankhapushpi is considered to be the best memory enhancer as well as tonic to brain & nerves. It helps improve memory power and intellect, alleviate problems associated morbidity of tridoshas. It may also help to improve the Nutritional tissues (Sapt Dhatu) as it is considered to work as a tonic for enhancing memory power.

Shilajit (Asphaltum) The ancient medical literature attributes many health benefits of Shilajit known as "Conqueror of mountains & destroyer of weakness". It is decomposition of the plant matter in the rocks centuries before. The transformed plant matter is extruded from the rocks by geothermal pressures. It is collected in raw form for purification. Shilajit is considered to increase the core energy responsible for sexual and spiritual power. It helps to counteract debility and general fatigue.

Triphala (Terminalia chebula, Emblica officinalis, Terminalia belerica) literally means 3 fruits. It consists of Haritaki, Baheda & Amla. Triphala is considered to be a wonder herb that is comprehensively used by ayurvedic physicians to treat various disorders. Though it is widely used as a laxative, but there are certain secrets about triphala. It is not just a laxative but is considered to be a powerful body stimulant that helps promote health and assist in managing overall conditions of the body. It helps to detoxify and cleanse our body to rejuvenate all the body organs and thus may help in making it young and energetic. It helps maintain healthy blood circulation.

Holy Basil (Tulsi, Ocimum Sanctum) is a reincarnation of God as an herb for saving mankind from sufferings and miseries. Holy Basil may be beneficial in respiratory tract infections because it is considered to have anti inflammatory, anti-viral, anti-microbial and anti-allergic properties. As it is said to have anti-oxidant properties, it may be used as a wonderful tonic for humans.Turmeric (Curcuma longa) has a long history as a health-promoting botanical worldwide. Considered to be a natural organic antioxidant that fights free radical damage, it helps to increase general well being, defend the body from all toxins and helps to guard and rejuvenate the gall bladder and liver. This multifaceted wonder herb helps detoxify the liver, maintain healthy cholesterol level, fight allergies, stimulate digestion, boost immunity & enhance the complexion.b

Wholesome and Unwholesomes of OBESITY

Wholesome: Intake of light & digestive food,cow's milk in less quantity and water added with honey+ lemon in the morning ,physical exercise,morning walk,physical as well as mental exertion are very useful.

Unwholesome: Avoid the intake of all types of fats and their preparations and heavy as well as sweet thing, sleep after food during day-time, eating patatable things in excessive quantity,and laziness.

Infallible Home Remedy For chronic Cough

A small piece of Mulathi +2 Black Pepper+piece of Sugar(in Number)

All these should be kept(at a time)in the month and chewed slowly.It gives instant and permanent relief in chronic cough,sore throat.hoarseness of voice and allied problems.

INFALLIBLE REMEDY FOR JAUNDICE,HEPATITIS AND CIRRHOSIS OF LIVER

BArk of Syonaka 25gms.
Bhumyamalaki(whole plant) 25gms.
Punarnava(root) 25gms.

All the above mentioned fresh drugs should be taken in prescribed quantity,made to a paste,and the juice be squeezed out.To be taken in the morning regularly in empty stomach.Definitely cures jaundice and hepatitis.

Bark of Arjuna:KSIRA PAKA(Milk Prepration)

Powder of Arjuna bark 5-10 gms.
Milk 1 cup
Water 3 cup

All these ingredients should be boiled together till it is reduced to one cup and then strained out.Take in the morning in empty stomach.
Regular intake is very useful for weakness of heart.

Juice of Sweet Gourd:Useful for Heart-diseases,Hyper Acidity,Abdominal diseases and obesity

Lauki 500 gms.
Mint Leaves 7 leaves
Tulsi 7 leaves

All the above mentioned ingredients should be made to a paste and juice should be squeezed out.Take one cup on empty stomach in the morning.Cures coronary blockage,hyper acidity and different types of abdominal diseases.It should be taken regularly.

Tooth-Powder:Cure for all types of tooth-diseases

Haridra(Turmeric) -100gms.
Sphatika(Alum) -100gms.
Bark Of Babbula -100gms.
Tumburu(seed) -50gms.
Bibhitaka(outer covering) -50gms.
Rock-Salt -100gms.
Neem-Leaf -100gms.
Akarakara(flower) -50gms.
Lavanga(clove) -20 gms.

All these drugs should be taken in the above mentioned quantities and made to a very fine power. Cures danta-krmi (dental carries),pyorrhoea,etc.radically.
In the Ashram, this tooth-powder is prepared by adding some other drugs(herds)also ,and is named as 'Divya Dante-manjana'


















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Eye-Drops-Netra-Jyoti:Cure for Cataract and Glaucoma

Juice of White onion - 10ml
Ginger Juice - 10ml
Lemon Juice - 10ml
Honey - 50ml
Mix all these drugs together.Instill two drops in each eye regularly.Cures cataract and glaucoma by gradually reducing the pressure of the eye.
This Medicine is specially prepared in Ashram by the name of 'Divya-Netra-Jyoti' . Many patients have got relief by the use of this medicine.