Natural Benefits of Bengal Gram.(Channa)

Bengal gram is one of the most widely used lentil. It is available as whole, split or as a powder. Whole Bengal gram are reddish brown in color with a thick skin. They need to be soaked overnight due to the hard thick skin. Split Bengal gram is yellow in color because of the yellowish inner core. Powdered Bengal gram is known as Besan. Also known as chickpea = chick-pea = garbanzo bean = garbanzo pea = garbanzo bean = white chickpea = ceci bean = cici bean = Egyptian pea = Kabuli channa = kabuli channa = kabli chana = kabli channa = pois chiches = chole.

Bengal gram is one of the most important pulses in India . It is consumed in the form of whole dried seeds and in the form of dhal, prepared by splitting the seeds in a mill and separating the husk. Seeds are angular with pointed beak and small hilum. All parts of the plant are covered with glandular hairs.

Natural Benefits

Bengal gram has many medicinal properties. Soaked i water overnight and chewed in the morning with honey, the whole gram seed acts as a general tonic. The liquid, obtained by soaking the seeds and then macerating them, also serves as tonic. Sprouted Bengal gram supply plenty of B-complex and vitamins. Cooked germinated gram is a wholesome food for children and invalids. However excessive use of Bengal gram causes indigestion and may precipitate urinary calcium due to high concentration of oxalic acid and form urinary stone of calculi.

• Diabetes :- Experiments have shown that the intake of water extract of Bengal gram enhances the utilization of glucose in both the diabetic and the normal persons. Tests were conducted a CFTRI Laboratories in Mysore, on a chronic diabetic patient whose insulin requirement was of the order of 40 units a day When kept on a diet which included liberal supplements of Bengal gram extract. the condition of the patient improve considerably and his insulin requirement was reduced to about 20 units per day. Diabetic patients who are on a prescribed die! which dot's not severely restrict the intake of carbohydrates. but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.
• Anemia :- Fresh juice of Bengal gram leaves is a very rich source of iron. It is, therefore. highly beneficial in the treatment of iron­deficiency anemia. A tablespoonful of fresh juice mixed with honey should be taken in this condition.
• Digestive System Disorder :- An acid liquid is obtained by collecting the dew drops from the leaves by spreading a thin white cloth over the crop at night or by any other means. This acid liquid contains about 94 per cent malic acid and 6 per cent oxalic acid and is used medicinally. It is a valuable astringent for use in dyspepsia, vomiting, indigestion, costiveness, diarrhea and dysentery.
• Painful Menstruation :- A bath prepared by putting the entire Bengal gram plant in hot water is highly beneficial in painful menstruation. It may be taken in the form of a sitting steam bath.
• Skin and Hair Disease :- Flour of the un roasted Bengal gram is a very effective cleansing agent and its regular use as a cosmetic bleaches the skin. In allergic skin diseases like eczema, contact dermatitis, scabies, washing the skin with this flour will be highly beneficial. The Bengal gram flour can be beneficially used in the treatment of pimples. The flour should be mixed with curd to make a paste. This paste should be applied to the face. It should be washed off after some time. Washing the hair with Bengal gram flour, keeps them clean, soft and free from hair diseases.
• Sexual Dysfunction :- Flour of the puffed Bengal gram is a very nutritive food, and an effective remedy for impotency and premature ejaculation. For better results, two tablespoonful of this flour should be mixed with sugar, powdered dates and skimmed milk powder. It can be packed in airtight tins and used when required.

Garlic Health Benefits

What is Garlic?

Garlic (Allium Sativum) is a plant with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.What are the Benefits of Garlic?Garlic can be used to treat high cholestrol, parasites, respiratory problems, poor digestion, and low energy. Studies suggest that regularly eating garlic helps lower blood pressure, controls blood sugar and blood cholesterol, and boosts the immune system. It has also been found to reduce the risk of esophageal, stomach, and colon cancer.

Garlic as Anti-Inflammatory

The sulfur compounds in garlic have been found to have anti-inflammatory effects by inhibiting the activity of inflammatory enzymes. Along with vitamin C this can make garlic a protection against the pain associated with arthritis and asthma attacks. Vitamin C also increases body oxygen levels and interferon production which are both good for treating herpes.

Garlic for the Heart

garlic is renowned for its abilities to lower cholesterol and blood pressure naturally and protect against heart disease and stroke. Garlic has also been found to stimulate the production of nitric oxide in blood vessels aiding their dilation, and assist the body’s ability to dissolve blood clots (fibrinolyisis).

High Blood Pressure

Clinical studies have shown that people with high blood pressure who took garlic capsules daily for up to five months lowered their blood pressure levels as effectively as patients taking prescription blood pressure drugs. A suggested dosage is 600-900mg garlic capsules once daily.

High Cholesterol

Studies have shown that taking 600-900mg of garlic everyday lowers cholesterol levels and reduces arterial plaque formation by 5–18%. Therefore, an effective natural remedy is to take one garlic tablet or capsule (600-900mg) once per day.

Toothaches

Garlic's antibacterial, analgesic, and anesthetizing properties can help cure toothaches. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and the gum for instant relief.



Garlic is good for health and is beneficial in curing various health problems.

The garlic clove contains various nutrients as water soluble nutrients include vitamins, enzymes, amino acids and natural sugars & oil soluble nutrients includes sulphur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Presence of sulphur in garlic is the cause of its pungent smell. However, the quality of Garlic cannot be over hidden due to this smell.



In several scientific studies it has been found that:

• Garlic Medicinal UsesGarlic acts as an antiseptic & helps in curing the wounds very quickly.
• One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.
• In certain studies in China it has been shown that it contains chemicals that prevent cancer.
• They suggest that eating garlic on regular basis provides some protection against cancer.
• Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems.
• It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation.
• Garlic stimulates the immune system of body & helps in fighting against various diseases.Prevents & relieves chronic bronchitis, respiratory problems, and catarrh.It acts as a nasal decongestant & expectorant.It is also helpful for hum oral asthma, hysteria, dropsy & scurvy.
• Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.
• Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.

What are the Side Effects of Garlic?

For most individuals, garlic does not cause any serious side effects. However people who are allergic to garlic or who consume it in large quantities may suffer from stomach irritation, heartburn, or flatulence. Garlic appears to be safe during pregnancy and breast-feeding. In fact, two studies have shown that babies prefer breast milk better from mothers who regularly eat garlic.

Ayurvedic Beauty Tips For Feet...

Skin on the feet is prone to friction which can be caused due to ill-fitting shoes or faulty style of walking. Corns and calluses get formed when a particular point of foot’s sole is constantly pressurized; skin gets hardened and might cause pain eventually. Daily feet care can help prevent foot problems as scrubbing with a pumice stone can slough off the dead cells.



Given below are some pointers that can be followed to care for your feet:

• Keep corns and calluses at bay by scrubbing with a pumice stone or a foot scrub which helps in removing dead skin which eventually starts building up becoming hard and thick and causing pain while walking.
• Moisturize your feet as you take care of any other part of the body. The sole of the feet does not have any oil glands to keep it soft hence a routine to lather it up with cream is essential. If you have extremely dry feet and the skin is cracking up, use a heavy duty moisturizer or petroleum jelly generously on your feet while going to bed at night and cover it up with cotton socks for better absorption.
• Wear shoes of the right fit as a loose or tight pair can do much harm by not supporting your feet. Shop for new shoes late in the afternoon or evening as some experts believe that our feet tend to swell during the day or late night. Ensure that your toes can wiggle but your heels don’t come out while trying out new shoes.
• Our feet are prone to fungal infections and to prevent them one has to maintain hygiene. Feet should never be left damp; it should be dried thoroughly especially between the toes. Toenails should cut properly with a nail cutter.
• If your legs are sore and aching, you can soak them in warm water in which sea salt is added. It soothes pain and calms the nerves.
• To relax your feet you can massage the sole with soft kneading hands. Gentle rotating movement and soft massages help relax your feet.
• Avoid high heeled shoes if your heels are paining as it can cause more stress.
  
  

Home foot care tips

Cleansing tips –

• A concoction of honey, liquid soap and almond oil in a 1:1:2 ratio, to which a tea spoon of vanilla extract has been added, works well for the feet. This mixture when poured into a small basin of warm water and used to soak feet in, will make them relaxed and cleansed.

• For smelly feet, an alternate day soak in warm water mixed with lavender oil and a pinch of salt, works wonders. It is a nerve relaxant as well.

• A few drops of vinegar, mixed with 50 grams of curd, when rubbed thoroughly on heels, between toes and all over the feet, then left to stay for 10 minutes; will cleanse the feet well, removing all dead cells, when washed off.

Scrubbing tips –

• Dead skin can be removed on a daily basis with a pumice stone.

• For hardened heels, grind some almonds/strawberries; mix them with olive oil/almond oil and a teaspoon of sea salt. Use this mixture as a scrub for your feet. Rigorous movements will enhance blood circulation too. Wash with warm water and apply moisturising oil.

• Apply a mixture of glycerine, fresh cream and honey, all in equal amounts onto your feet. Let it stay for 15 minutes and then wash off with warm water. Follow this for three days and find your feet soft and smooth.

Softening/Moisturising tips –

• A mixture of glycerine and rose water applied every night before bedtime helps keep feet soft and glowing, especially the heels.

• Almond oil massaged onto feet before bedtime keeps cracks and dry skin at bay, especially during winters.

• Application of Aloe Vera gel on your feet daily will keep them well moisturised and free of diseases like athlete’s foot.



Some Must Dos for healthy feet –



• Wear the right shoes, a little tight or a little loose do not work well.

• Do away with stingy buckles, straps that rub too much and too high heeled pairs.

• Comfort is primary for long hours in one pair only, so choose wisely. Reserve the fancy pairs for evening outs only.

• Let your feet breathe for a while. Wash and clean them well and then wear some airy foot wear atleast for an hour everyday.

• Walks, yoga or some light exercise increases blood circulation in the feet and legs.

• Follow all foot care regimes at night. This not only relaxes you at the end of the day but also gives ample time to your feet to absorb the applications well.

• Wear socks of good material and change them daily.



Foot Massage



By rubbing your feet, you ‘massage’ your whole body. “Massaging your feet helps detoxification, balances emotions, and improves blood and lymph circulation,”

First wash your feet thoroughly with mild soap and warm water. Wipe your feet dry and sit in a comfortable position so you can easily reach your feet.Apply oil to one of your feet for lubrication.Start by gently rubbing the base of your little (fifth) toe.Continue at the base of the next (fourth) toe.Next, apply slight pressure between the fifth and fourth toes.Then, rub between the third and fourth toes.Next, massage, stretch and pull the big toe gently and rub each side of the nails.Then massage the ball of your foot in a circular motion. Apply gentle pressure on both sides of your heels below the ankle joints, followed by circling around your ankle joint with both hands in a clockwise motion. This improves circulation and the energy level of the body.Finally massage your calf muscle to release tension. Repeat the same steps on your other foot.

Tips For Healthy LifeStyle...

What is a Healthy Lifestyle?



A healthy lifestyle is all about balance. Eating the right foods, getting plenty of exercise and having a positive attitude are the cornerstones of a healthy lifestyle. Include plenty of fresh vegetables and fruits, low fat protein sources, and whole wheat bread and pasta, and drink at least 8 glasses of water to have a healthy diet.healthy lifestyle is not difficult to do if we really want to enjoy healthyliving. Some of us think that it needs some effort which look like hard to do. It can be true if we do it for the first time, but after for certain time it will easier to do



There Are Some Important Tips For Healthy Living :



• Eat a good variety of fruit and vegetables each day - choose a wide variety of colours to insure a good selection of antioxidants to help fight disease.

• Choose seasonal, locally grown fruit and vegetables to avoid food that has been refrigerated for prolonged periods or irradiated. Freshh food is always going to beat frozen or stored food for nutrition and taste.

• Drink at least 8 glasses of pure water each day to keep your body hydrated. It doesn't matter if it's tap water, bottled water or spring water, but your body will love you for it. It keeps you hydrated and washes away the toxins.

• Walk for twenty minutes each day. Exercise helps to maintain body weight and aids with the removal of toxins.

• Avoid constipation by consuming fibre in your diet and by keeping the body well hydrated. Constipation allows toxins from the bowel to be reabsorbed into the body, potentially leading to disease.

• Laugh regularly - it's good for the soul



Tips To Healthy Eating



Eat a variety of nutrient-rich foods.

You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.

Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.

Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.

Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.

Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.

Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.

If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.

Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.

Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.

Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Ayurvedic Tips For Stop smoking...

We all know the health risks of smoking, and most of us know that kicking the habit is the single biggest improvement to health a smoker can make. But that doesn’t make it any easier to kick the habit. Whether you’re a teen smoker or a lifetime pack-a-day smoker, quitting can be tough.To increase your chances of success, you need to be motivated, have social support, an understanding of what to expect, and a personal game plan. It is possible to learn how to replace your smoking habits, manage your cravings, and join the millions of people who have kicked the habit for good.

In Ayurveda, there are some good techniques in which the body can be trained to cope up with the reduced smoking habits.

Dietary Methods to Stop SmokingBy changing your dietary lifestyle, you can make an effort to quit smoking.

The following guidelines can be followed:--

Do not consume more of acidic foods. Increase the quantity of alkaline foods in the diet. This changes the food preferences of the taste buds and helps them to adapt themselves to the de-addiction.

Foods such as raisins, beets, lima beans, dandelion, etc. are very good for people who are giving up smoking.- Have a good amount of vitamin C intake.

This increases the hormones that help the body strengthen. Have a glass of orange juice or grapefruit juice twice daily.

-Sweet foods also help a bit to reduce the urge for smoking. Honey must be liberally used in the diet in different forms.

- Keep your food well supplemented with sources of proteins, amino acids and all the different kinds of vitamins.

- Have a glassful of water with a teaspoon of baking soda in it with every meal. This not only helps to digest the meal properly, but it also helps to reduce the urge for smoking after the meal.

Home Remedies to Quit Smoking-

Whenever you feel the urge of smoking, eat something salty, or lick a little salt with the tip of your tongue. Your craving will go away. If you do this every time you feel like smoking, you will be totally cured of the addiction.

- Grate some radish, strain it and extract its juice. Mix some honey in it. Have this juice twice a day. This is a good remedy for raising the body's tenacity against smoking.

- Licorice sticks have a placebo effect on smokers. Smokers like to have something in their mouths. So, some experts suggest them to chomp on licorice sticks. These are safe substitutes for the cigarettes. Putting some chocolates in the mouth also help to reduce the urge of smoking. But excessive chocolates are dangerous to health in other respects.

- Chew on sugarcane stubs as a substitute for cigarettes. Sugarcane stubs are very harmless, and their sweet taste helps to reduce the urge for smoking.

- Aromatic oils and fragrances are very good for smokers. A massage with aromatherapy oils can really go a long way in curbing the smokers' urges.

- When there is nothing around, experts also suggest a certain breathing therapy to stop the craving for cigarettes. When you have an urge, sit down in a calm place. Take ten slow and deep breaths. By doing so, you are stimulating your respiratory system. This will slowly help your urge for smoking to subside.

- Foreign herbs such as valerian, chamomile, hops, skullcap, lobelia and peppermint are also very beneficial in suppressing the urge for smoking.

Ayurvedic Tips For Weight Gain...

Not gaining weight is also a problem like losing weight. As per ayurveda the weight of the body should be in a balanced proportion with strong immune system. If you are working on the ayurveda weight gain then it should be properly distributed all across your body. Gaining weight in just one part of the body like waist, stomach etc is also the problem.

Here are a number of people around the world who are looking to gain weight. Whether it be for weight lifting or just because you think you’re too skinny, you have to make sure you gain the weight the healthy way.The first and most obvious way to gain weight is to eat more. The more you eat the morecalories you take in. The way that you lose weight is by burning more kilo calories than you take in throughout the course of a day so naturally, you gain weight when you take in more than you burn. The most important thing to remember is that just because you’re trying to gain weight, doesn’t mean you have to gain unhealthy weight. The quickest way to become unhealthy is by eating unhealthy food or “junk foods”. There are still healthy foods out there that will allow you to take in a significant amount of calories. Another thing you’re going to want to make sure of is that there is a good balance of protein, carbohydrates and fat in all of the meals that you consume. For your protein, the three most eaten foods are meat, poultry and fish. Once you’ve got your protein, you want to make sure to also eat a good sized portion of vegetables and it’s often good to eat a good amount of fruit throughout the day. One way to add calories to your vegetables is by adding butter or olive oil. This will surely add a significant amount of calories to your overall intake. Now that you’ve got your protein, the real weight gainers start to show. Potatoes, rice or pasta are three of the most commonly seen carbohydrate loaded foods.

Here are the top 11 tips to gain weight

1. The most obvious way of gaining weight is by consuming more calories. However, this should involve some calculation. You should not over exceed your daily caloric intake, or you may begin to get fat instead of gaining lean mass. Eat only about 1000 calories more than you daily caloric requirement. This may mean that you will have to count calories and plan your meals ahead of time. However, this is completely doable.Increase the Number of Meals
2. Increasing the number of meals you consume everyday will automatically increase the amount of calories you have been consuming. Instead of the regular three meals, consume five meals, and try to eat larger portions in each of these. The caloric requirements vary depending on age, gender, height and physical activity.Include Smarter Foods In Your Diet
3. This means that you should get foods which are better for your weight gain. Replace carbohydrates with proteins. Consume more eggs and lean meats that cereals and vegetables. This does not mean you should stop consuming cereals and vegetables completely. However, this does mean that you should strike a healthier balance in your diet so that it tips in the favor of weight gain.Consume lots of Proteins
4. Proteins are the most important foods when you are trying to gain muscle mass. Add a lot of proteins to your diet, but also add carbohydrates to it.Eat Lots of snacks
5. Though it is not advised to consume lots of junk foods, it is important to snack on high calorie foods, such as bananas, mangoes, muffins, dried fruits and whole milk. You can also eat cheese sticks and drink protein shakes.Energy Fluids
6. Milk, energy drinks and juices should be added to your diet. These foods are high in sugars and therefore release a lot of calories. Drink at least one glass of each during the day.Increased workouts
7. Workouts are important, but not the ones which help you lose weight. Indulge in workouts which help you build muscle mass. These include weight lifting and floor exercises which help build lean muscle mass.Weightlifting
8. The best way to have an optimal workout is to increase the intensity of workouts, suing weights for all exercises. Free weights are the best suited for these.Intelligent Working out
9. If you increase your workouts, you will be expending calories. However, if you space out your workouts correctly, your metabolic rate remains the same and you are able to gain more weight.Supplements
10. There are some supplements which give you short bursts of energy, or calories. Creatine is one such supplement which can help you.Consistency
11. One of the most important of the top 10 tips to gain weight is to have consistency in your weight gain efforts. If you give up on them, you may end up losing more weight. Be regular and you will definitely see results.

Causes of Underweight

• Ayurveda considers everything from the body type and kind of food you are eating to find out the specific problem.
• Less Calorie IntakeYour body needs specific amount of calorie intake. If you are consuming less calorie than the required amount then you will face the problem of underweight. Inadequate calorie intake will lead to the problems of respiratory disorders, typhoid fever, cancer and circulatory disorders.
• Bad Eating HabitsBad eating habits also lead to underweight problems. Also if the metabolic rate is high then you will face this problem. Inadequate amount of meal and too much of bodily activity also causes weight loss.
• Metabolic DisturbancesYou may have overactive thyroid, hereditary tendencies, or any other chronic disease leading to metabolic disturbances. These can also be cause of weight loss or underweight problem.

Ayurvedic Tips for Weight Gain

• Increase the intake of dairy products like milk and cheese. But do not over eat anything as it will have other harmful affects of high blood pressure and ali.

Eat food rich in ghee and butter.

• Take afternoon sleep.

• Try having the herbs like ashwagandha, shatavari, aamlaki rtc. According to ayurveda these are good for undernourished people.

• Keep your mind healthy and stay away from stress.

• Eat 30 gm of raisins daily.

• Eat muskmelon three times a day continuously for 40 days. For the first three days eat only three kilograms of muskmelon that should be increased by 1 Kg after that to subside the hunger. Try to have fresh and sweet fruit. But eat it in the season only

.• Start taking Chyavanprash that is a one extensive herbal tonic. It increases the immune system and age.

Home Remedies for Weight Gain

• Eat banana three time a day followed by milk of curd. You can also make the banana shake in milk to gain weight.

• Eat lots of fruit with milk.

• Take milk and boil it with almonds, anjeer and date palm. It will hep you in gaining weight.

• In summers you can drink mango shake in milk daily to gain weight. Also instead of this consume mango and drink milk after this. Mangoes contain too much sugar but without any protein. But milk on the other hand lots of protein and without sugar. So the combination of both will compliment each other.

• In case you are very thing eat figs that are excellent for weight gain. Take the dry figs and soak these in water. Take these twice a day.

• Certain nutrients have powerful effect on your nervous system making it calmer. Calmer the mind more will be the weight. The best nutrients for this are vitamin D, calcium, magnesium and vitamin B6. For Vitamin D drink milk and take sun rays. Milk is again a great source of calcium along with yoghurt. Green leafy vegetables are good source of magnesium.

• Do not consume products that are made from white flour and sugar as these may harm your body adversely.

Tips For Hair Falling...

Reasons for Hair Loss



Hair is formed in tiny pockets in the skull known as follicles. The upgrowth from follicle is called the papilla. Papilla with the help of a specific group of cells that turn amino acids into keratin, produces hair. Keratin is a type of protein that makes hair. Higher the rate of production of keratin, more will be the hair growth. The rate of production, in turn, depends on the vital nutrients supplied through the diet of a person. If vitamins and other nutrients are provided in sufficient amounts, hair grows at normal rate but if there is a deficiency of vitamins and nutrients then no protein is formed which, on the one hand, stops the growth of hair and on the other hand makes the hair weak leading to hair loss and baldness. Therefore, one of the major reasons of hair loss is deficiency of nutrients.

There are some other reasons for hair loss too.

• Lack of vitamin B6, folic acid, calcium etc

.• Stress

• Prolonged Illness

• Improper or irregular cleaning of hair

• Heredity

• Pollution; environmental hazards

• Application of chemicals on hair ( hair straightening, coloring, hair dyes etc).

• Poor blood circulation

Ayurvedic Dietary Tips for Healthy Hair



Ayurveda recommends a combination of wholesome, fresh natural foods as the best and most effective way of delivering balanced nutrients to your hair. Eat lots of fruits and vegetables. Dark leafy vegetables, beets, broccoli, carrots, radish, and herbs like mint and basil are excellent choices for wholesome supply of nutrients to your hair. Do add spices like cumin and turmeric to your vegetable curries as they are not only hair friendly but also help transport the nutrients from other foods you eat to the cells and tissues of the body.



Different types of berries, citrus fruits, melons and sweet grapes are considered hair healthy fruits. Similarly, eating soaked raisins promote hair growth. Also, vary the fruits and vegetables you eat.



Coconut is highly revered in ayurveda for its ability to nourish the hair and scalp. It balances the pitta dosha and thereby treats premature falling of hair and graying. Coconut consumed in all its forms is beneficial for health of the hair.



Ayurveda recommends milk, fresh cottage cheese and lassi (a drink made by blending fresh yogurt and water) for proper health of hair. Also, whole grains and legumes provide nourishment to your hair without putting muchpressure your digestive system. One can also combine grains, beans, vegetables, herbs & spices and prepare hair healthy nutrients rich meals.



Almonds and walnuts are also good for hair. Ayurveda recommends soaking nuts before you eat them.



Keshya Rasayanas or Ayurvedic herbs for hair promote healthy hair growth and controls hair loss. Amla, or Indian Gooseberry, is one such Keshya Rasayana which is well known for its ability to maintain hair color and strength. Triphala, a traditional ayurvedic combination of three fruits (of which Amla is one) is also good for hair.





Some of the Other Treatments are:



Coconut Oil:

Coconut oil is considered one of the best naturally occurring conditioner for hair. You can apply it to the scalp and experience better hair condition.

Vitamin E: I have read in many books that oils containing Vitamin E are highly beneficial for hair loss. This is because vitamin E can provide strength to weak and brittle hair. In addition, it can improve the condition of dry scalp and turn it healthy. As a result, hair growth is stimulated and you can fight back the problem of hair fall with ease.

Lemon Leaves: collect some lemon leaves and boil them in water for few minutes. After boiling, let the water get cool down for some time and afterwards, wash your hair with it Diet: Unbelievably, diet plays major role in keeping our hair healthy. Thus, you should always intake balanced diet rich in vitamins and minerals for treating the problem of hair falling. You should also stop consuming alcohol and quit smoking.

You can follow some routine care at home to prevent the hair from damage.

Always keep your hair clean. It will protect them from dandruff, itching and hair lice, which ultimately results in hair fall.

Always use the shampoo and conditioner depending on your hair type.

As for oily hair, you should use a shampoo, which is meant for specifically for oily hair.

Give regular massages to your scalp and hair with lukewarm oil at least twice a month.

You can choose coconut oil, olive oil or almond oil for your hair.

You can even mix these oil and apply the solution on your hair.If there is dandruff in your hair you can mix camphor cubes in coconut oil to massage on your hair and scalp.

It helps in reducing the dandruff.Rub a lime on your scalp if there is dandruff on your scalp, leave it for 10 minutes and shampoo the hair.

You should use medicated dandruff shampoo and oil to apply on your hair when they are suffering from dandruff.Never comb your hair when they are wet.

The roots of the hairs are the weakest when they are wet.Keep the hair wrapped in a towel for a while then let them dry in natural air as excess usage of hair dryer too damages the hair texture and makes them weak and then ultimately they fall.

When your hair is falling, make a mixture at home containing Amla, Shikakai and dry neem leaves.

Grind them together and apply this paste on the hair before washing them off for a while.Whipped eggs mixed in curd and henna powder help in preventing hair fall.

healthy diet including green vegetables, dairy products and fruits.Drinking coconut water prevents the hair fall.

You can make oil at home for falling hair. Boil henna and neem leaves in mustard oil till the leaves get almost dissolved in it. Let it cool and then filter. Add few camphor cubes to it and fill in a bottle. Use this oil to massage on your hair.Mixture of almond oil, olive oil and castor oil is equally good to prevent and stop hair from further falling.

Get your hair trim every month so that there are no split ends left.

Include at least 2 nuts in your daily diet. They help a lot in strengthen the hair.

Avoid using too harsh clips or bands on the hair.

Never make hair too tight.

Protect the hair from dust and sun.

Cover your head while going in the direct sun.

Apply hair pack on your head at least once in a month. It can be henna paste, curd, eggs or a combination of all.

Wash your hair every time you apply some chemicals on your hair in form of styling gels, creams, sprays or lotions. The harmful chemicals in them damage the hair and make them to fall.If you have got the bald patches on your head then apply onion on the bald patch by rubbing it and then apply honey over it. Leave it for few minutes and then wash off.

Boil fenugreek seeds in any of the hair oil of your choice as coconut oil or olive oil. Restrain it and fill it in a bottle. Use this oil to massage on your head. Its very helpful in reducing the hair loss

.Eating iron rich fruits and food helps in preventing the hair fall.

Include apples, beetroots and jagary in your daily diet. They are rich in iron so help to prevent your hair fall.

Eating amla in any form or drinking its juice too helps in preventing hair fall.

जों के फायदे...(Healthy Tips Of Wheat Gress)

त्वचा की खूबसूरती के लिए जों का आटा बहुत फायदेमंद होता है|यह त्वचा के लिए एक अच्छा फ़ूड होता है|यह त्वचा के रक्त संचार को बदाकर इसे चमक और चिकनापन देता है|इसे बॉडी और फेस वाश के तोर पर उपयोग किया जा सकता है|

सामान्य त्वचा के लिए-

इसके आटे को दो चमच दूध और उतने ही मूंग दाल के पावडर में मिलाकर पेस्ट बनाएं |मूंग की दाल त्वचा को रिपेयर करके कोमल बनती है|इसेव्त्व्चा पर २० मिनट तक लगा रहने दें|जब पैक थोडा सा सखत महसूस होने लगे तो धीरे-धीरे मसाज करते हुए छुड़ाना शुरू करें|पहले हलके गर्म और फिर ठन्डे पानी से साफ़ करें|

रुखी त्वचा के लिए

इस के आट को दहीं के साथ मिलकर चेहरे और गर्दन पर लगायें|३० मिनट तक लगाने के बाद धीरे-धीरे मलकर साफ़ करें|पहले हलके गुनगुने और फिर ठन्डे पानी से साफ़ करें |

आव्ली त्वचा के लिए

दो चमच जों का आटे और इतने ही मसूर की दाल के आटे को एक चम्मच निम्बू के रस के साथ मिलकर चेहरे पर लगायें|२५ मिन्ट के बाद इसे ठन्डे पानी से साफ़ कर लें|

घरेलू नुस्खे...

• यदि नींद न आने की शिकायत है, तो रात्रि में सोते समय तलवों पर सरसों का तेल लगाएँ।
• एक कप गुलाब जल में आधा नीबू निचोड़ लें, इससे सुबह-शाम कुल्ले करने पर मुँह की बदबू दूर होकर मसूड़े व दाँत मजबूत होते हैं।
• भोजन के साथ 2 केले प्रतिदिन सेवन करने से भूख में वृद्धि होती है।
• आँवला भूनकर खाने से खाँसी में फौरन राहत मिलती है।
• टमाटर को पीसकर चेहरे पर इसका लेप लगाने से त्वचा की कांति और चमक दो गुना बढ़ जाती है। मुँहासे, चेहरे की झाइयाँ और दाग-धब्बे दूर करने में मदद मिलती है।
• पसीना अधिक आता हो तो पानी में फिटकरी डालकर स्नान करें।
• अगर तनाव की वजह से नींद नहीं आ रही हो या फिर मन में घबराहट सी हो तब अपना मन पसंद संगीत सुनें या फिर अच्छा साहित्य या स्वास्थ्य से संबंधित पुस्तकें पढ़ें, ऐसा करने से मन में शांति का भाव आएगा, जो गहरी नींद में काफी सहायक होता है।
• अपना पलंग मन-मुताबिक ही चुनें और जिस मुद्रा में आपको सोने में आराम महसूस होता हो, उसी मुद्रा में पहले सोने की कोशिश करें। अनचाही मुद्रा में सोने से शरीर की थकावट बनी रहती है, जो नींद में बाधा उत्पन्न करती है।
• स्वास्थ्य के लिए हँसना अभी तक लाभदायक माना जाता रहा है, किंतु नई खोजों के आधार पर यह सिद्ध हो चुका है कि रोना भी स्वास्थ्य के लिए लाभदायक है। रोकर अनेक तरह के रोगों का उपचार किया जा सकता है।
• प्राचीन चिकित्सा पद्धति आयुर्वेद में आँसू रोकने से होने वाले रोगों का उल्लेख किया गया है। आँसुओं के निकल जाने से विभिन्न प्रकार के रोग जैसे सिर एवं हृदय में पीड़ा, जुकाम, चक्कर आना, गरदन का अकड़ना आदि दूर हो जाते हैं।
• इसी प्रकार आधुनिक चिकित्सा पद्धति में भी रोना स्वास्थ्य के लिए लाभदायक माना गया है। अमेरिका के एक प्रसिद्ध मनोचिकित्सक के अनुसार अमेरिका में पुरुषों की अपेक्षा स्त्रियाँ रोकर अपनी आयु में वृद्धि कर लेती हैं, जबकि पुरुष अपने अहं के कारण रोना नहीं चाहते हैं और अनेक प्रकार के रोगों से घिरे रहते हैं। यदि पुरुष भी मानसिक आघातों से त्रस्त होने पर आँसू बहा दिया करें तो उनमें रक्तचाप एवं हृदय संबंधी रोगों में कमी आ सकती है। जोर से रोने पर मनुष्य के मस्तिष्क में दबी भावनाओं का तनाव दूर हो जाता है, जिससे काफी राहत महसूस होती है एवं शक्ति की भी अनुभूति होती है।
• अनिद्रा के रोगी को अपने हाथ-पैर मुँह स्वच्छ जल से धोकर बिस्तर पर जाना जाहिए। इससे नींद आने में कठिनाई नहीं होगी। एक खास बात यह कि बाजार में मिलने वाले सुगंधित तेलों का प्रयोग नींद लाने के लिए नहीं करें, नहीं तो यह आपकी आदत में शामिल हो जाएगा।
• अच्छी नींद के लिए कमरे का हवादार होना भी जरूरी है। अगर मौसम बाहर सोने के अनुकूल है तो छत पर या बाहर सोने को प्राथमिकता दें। कमरे में कूलर-पँखा या फिर एयर कंडीशनर का शोर ज्यादा रहता है, तो इनकी भी मरम्मत करवा लेनी चाहिए, क्योंकि शोर से मस्तिष्क उत्तेजित रहता है, जिस कारण निद्रा में बाधा पड़ जाती है।
• सोने से पहले चाय-कॉफी या अन्य तामसिक पदार्थों का सेवन नहीं करें। इससे मस्तिष्क की शिराएँ उत्तेजित हो जाती हैं, जो कि गहरी नींद आने में बाधक होती हैं।

Ayurvedic Tips For Oil Massage...

• The effects of massage vary with the time of day. During the day it relaxes and refreshes, giving increased energy. In the evening it is more tranquillising.

• To be a good masseur, one needs to look at the formation and function of the musculature. One who follows the natural contours and flows of the body ensures the most effective massage.

• In cold seasons, hot or warm oil should be used and in the hot seasons it is vice­versa. The easiest way is to put the oil into a plastic squeeze bottle and then hold it submerged in hot or cold water until it is pleasantly warm or cool according to the situation.

• Oil should be applied at the joints or marma points in a circular manner, in a clockwise direction. And, on the other body parts, against the direction of the hair growth. This will direct the lymph towards the heart.

• Before the massage, just relax. Take some deep breaths, and then rub your palms together until they feel warm. This charges the hands with energy and makes them pleasant to touch.

• If we take the body to be an inverted tree, the brain is the root, the spine is the trunk, and limbs are the branches. So for maximum benefit, massage should commence from the upper leg. It should be massaged first on the outside and then inside. The lower part of the legs should be massaged followed by a foot massage. After this, the hips and sides should be worked with and the lower back should be massaged, moving upwards, covering the upper back. Then the chest and the arms should be massaged. The head should always be massaged last.

• If daily massage of the whole body is not possible, at least the feet should be massaged every night before sleeping and the head could be given a massage every third day.

A wide range of oils is available for massage. Simple oils that are advised for general massage are sesame oil and mustard oil. Olive oil is also good. But it is too costly to use in our country.

Sesame oil is hot, heavy and sweet. It works on all the three doshas by removing swellings of all muscles, strengthening the skin texture and preventing premature aging. The shape of breasts can be improved by massaging them regularly with this oil. Oil of black sesame seeds is recommended in Ayurveda to keep the hair in good condition. Sesame oil is usually preferred to mustard oil, which may sometimes irritate tender skin because it is pungent and bitter, while sesame oil is neutral.

Apart from this, there are specific oils for specific conditions. For example, Brahmi oil induces sleep. Mahaanarayana taila can be used to treat muscle pains and arthritic conditions. Aswagandhaadi taila can be used in muscle atrophy. In the same way Mahaamarichyaadi taila can be used specifically for controlling itching. These oils can be used on the advice of an Ayurvedic physician.

Gastric Problems remedies

Indigestion is the most often pronounced ailment of modern times branching out into varied abdominal diseases. The most common one would be Gastritis. To research into the symptoms of this ailment would be acid reflux or heartburn, pain in the abdomen, excessive burping, puking or vomiting, nausea and difficulty in releasing gas.

The causes that underlie this ailment could be fast eating without good chewing, heavy meals, and excessive intake of alcohol, stress, anxiety and intake of strong drugs. Is there no definite cure to curb this problematic aliment that ties your tongue into not venturing into the dishes that it would like to savor?. No other way out other than scurrying to your physician?. Here are some useful tips that help you encounter your problem better.

Soups as an aperitif at least 20 minutes before meals helps in digestion, as they are ideal for replacing liquids and salts as well as stimulating the production of gastric acid.
Drinking water with two three drops of mint essence
To prevent acid in digestion, lime juice with cider vinegar in a glass of water before meals
Ginger tea after meals aids in promoting digestion
Herbal tea prepared using blackberry, raspberry, mint and chamomile helps effective digestion
Baking soda in a glass of water produces instant relief
A pinch of a safetida in alcohol,anxiety,buttermilk,exercise,lime juice,priya devi r helps in releasing gas
Sucking cloves after meals aids in reducing gas problems
A flake of garlic swallowed with water in empty stomach solves gas problems
Soaking little methi in water in the night and drinking it empty stomach in the morning is also an effective remedy for indigestion
.Avoidance of wearing tight clothes, a daily walk of about a half an hour, nonengagement in active sports immediately after meals regular exercise and most importantly timely meals and good chewing are a few suggestions for keepingindigestion at par.

Ayurveda Tips For Cervical Spondylosis

Cervical Spondylosis is a disorder of the vertebrae. This is a type of arthritis that occurs in the cervical vertebrae. It is caused by the compression of the nerve roots in the cervical area caused by muscular spasms and erratic movements. The spine movement can aggravate thepain in the neck and is usually accompanied by sleeplessness and loss of memory. This condition is found mostly in people who travel a lot and the bumpy roads put strain on the spine leading to cervical Spondylosis. It can also be due to aging and long hours of sitting in wrong posture.

Ayurveda

In Ayurveda Cervical Spondylosis is known as Griva Sandhigata Vata. Ayurvedic therapies are safe and efficient methods of healing using mostly herbal medications and natural processes combined with diet and lifestyle modifications. Ayurveda looks at diseases as the disturbance in the balance of doshas in the body known as Tridoshas, namely vata, pitta and kapha. Correcting this balance will cure the illness and bring the body back to its healthy condition through the purification processes of Panchakarma and nourishing diet and medications. Thus the body’s resistance to diseases is strengthened.

Symptoms

• Pain or stiffness in the shoulders, neck, elbow, forearms and hands
• Giddiness on swift movement of the neck
• Difficulty in neck movements
• Severe Ache at the back of the head
  

Herbs used in Ayurveda to treat Cervical Spondylosis

Guggulu is an herbal resin which is highly effective for treating cervical Spondylosis. It is used to prepare a tablet known as Simhanada Guggulu. Its laxative properties help to cleanse the digestive tract of impurities.

Triphala is also used as a purgative that is useful in treating cervical Spondylosis. This will regularize the bowel movements in the patient.

Other Treatments

Hot fomentation for about half an hour on a daily basis can be given to relieve pain in the neck and vertebrae.

Basti: Enema is known as basti in Ayurveda. It is very effective in cleansing the toxins from the body due to the three doshas. The enema contains medicated ghee or oil with an herbal decoction to cleans the colon and to strengthen the muscles.

Abhyanga: This is whole body massage using herbal oils to correct the imbalance in the body, mind and spirit providing healing at the deepest level.

Shirodhara: A continuous stream of medicated oil or buttermilk is poured on the forehead of the patient along with head massage to relax both the body and mind and to rejuvenate the whole nervous system.

Pizhichil: Medicated oil is poured and rubbed on the body.

Greeva Vasthi: This is a procedure done to relieve the neck pain. Mahanarayana Thailam is used in a gentle massage over the muscles of the shoulders and neck.

Shastrika Sali Pinda Swedam or Navarakizhi: This process involves herbal decoction and warm milk in which a bag containing specially cooked rice is used to massage the body.

Diet Recommendations

Diet should consist of vegetables like drumstick and bitter gourd, neem flowers etc. Sour foods like curd, fried substances and pulses should be avoided.

Lifestyle Recommendations

• Exposure to extreme cold conditions should be avoided.
• Exercises that put extreme pressure on the neck should be avoided.
• Always maintain a comfortable posture.
• Morning walks and light exercise is recommended.

Ayurveda And Gastric Problems

Accumulation of gas in the digestive tract leads to gastric problems. When food stays in the stomach for too long, it begins to break down and does not move through the digestive tract as it should. This condition creates gas in the stomach.

In Ayurveda gas related problems are known as ‘Adhmaan.’ Adhmaan is caused in body by the aggravated or disturbed Vata dosha. A specific type of gas namely known as ‘Apaan vayu’ is affected and results in heaviness in the lower abdomen. Relief comes only after the air is passed through rectum. Till then the patient suffers from heaviness in the lower abdomen, pain and abdominal discomfort.

Causes for Gastric problem

Ayurveda attributes the gastric problems to the vitiation of Vata dosha. Due to the improperly digested food there is retention of wind or gas along with feces in the bowel. The trapped gas may cause unbearable pain in stomach. Due to the over eating of heavy food that the digestive system cannot handle, fece is retained and leads to formation of gas. The wind gets released with sound will be accompanied by thirst and giddiness. There will be difficulty in passing stool.

Ayurvedic Remedy for Gastric problem

Hinguvastaka Powder works well with other Ayurvedic medicine like Aarogyavardhini vati, Avipattikara Churna, Shankha vati, Shankha Bhasma, Kumaryasava and Rasonadi vati.

For old people and those with a weak liver, it is advised to take the Churna made of equal quantities of Harar Jangi Churan, Hingvastika Churan and Meetha soda. This mixture should be taken with hot water every half an hour after meals to expel the impurities, namely ‘Ama.’

Hingavadi Vati made with equal quantities of Amchur, dry mango powder, Black pepper, Roasted Hing, Ajwain, Pippali, Sonth, black salt, Rock salt and sea salt as a pill is effective in relieving gas. Taking 2 pills with water 2 or 3 times a day works well to get rid of gas.

Alternatively I“Shanka Bhasma” Or “Baskara Lavana” can be taken with butter milk one hour before meals.

A massage to the stomach using a mixture of castor oil and black salt is a good Ayurvedic therapy to get immediate relief from gastric problems.

Foods to Avoid in gastric problems

Minimize or avoid dried beans, baked beans, peas, soy beans etc. Milk, Cheese and ice creams should be avoided as they contain lactose which is difficult to digest. Cabbage, Cauliflower, Broccoli, radish and asparagus induce gas formation in the stomach and should be taken in minimal quantity. Roots like potatoes and turnips should be avoided as they lead to gas formation. Among fruits bananas, apples, apricots and raisings should be minimized. Breads, cereals, fried and deep fried foods, carbonated beverages and fizzy medicines are all capable of inducing gas production in the stomach and hence should be avoided.

Home remedies for Gastric gas trouble

• Garlic can be taken with warm water for relieving gas.
• Hing with warm water also relieves gas.
• Ginger piece on which a few drops of lemon juice is sprinkled can be eaten for immediate relief
• Castor oil works best to set right the increased gas, vata related doshas.

Home Remedies for Body Ache...

More and more people experience body pain. Body ache is only a symptom of a bigger health problem. Aches are usually attributed to a variety of causes like injury, viral fever, infections ormuscular spasms. One of the most common pains is muscular pains. If neglected it may intensify and cause other health problems.

Causes of Body Ache

• Body pain may be a result of infection, deficiency of minerals like calcium, diabetes, anxiety ordepression, stress, sinus, osteoarthritis, overweight and more.
• Other cause for body ache and weakness is anemia. When a person suffers from anemia required amount of blood cells are not available to perform the bodily function and may lead to body pain.
• Change in the thyroid levels can also be a reason for body ache.

Symptoms

These are the earliest signs of body ache are

• Weakness
• Headache
• Aching in the arms,
• Pain in legs and back
• Prostration
• Chills
• Sore-throat
• Signs of influenza

Home Remedies for Body Ache

• Shedding some weight can help in relieving the lower back pain as obesity also is a cause for lower back pain.
• Drink a mixture of 1 large teaspoon of lemon juice and freshly made carrot juice every day to cure as well as avoid body pain.
• A body oil massage, preferably with herbal oil, on the affected part will give body pain relief. Add mint on the oil as it is soothing to an aching body.
• Add 5 gm each of peppermint leaves and elder flower to boiling water. Leave the preparation with lid for 15 minutes. Strain and take one cup of this concoction every hour.
• Another very effective drink for body ache relief is apple cider vinegar. Massaging with a little pressure during the massage is also recommended.
• Make porridge with two teaspoons of winter cherry and molasses and clarified butter and eat this on empty stomach. This is the best home remedy for severe body aches. For better results, take this for a minimum of fifteen days.
• Boil 2 to 3 bulbs of fresh ginger in 2 cups of water for 15 to 20 minutes. Drink one cup of this water every 3 to 4 hours. This also helps improve blood flow and help eliminate aches.
• Persons suffering from anemia should take fenugreek leaves as they help in blood formation. The fenugreek seeds are also useful for curing anemia as they are rich in iron.
• Make porridge with two teaspoons of winter cherry and molasses with clarified butter. Take this on empty stomach for getting relief from body ache.
• Boil the powder of slipper elm bark in water and add honey and take one tablespoon of this every 3 to 4 hours to get relief from pain.
• Hot baths are also helpful in curing body ache.

Prevention of Body Ache

• Take plenty of fruit and vegetable juices and vegetable soups. Drink at least 10 glasses of water, as it helps remove toxins and negative radicals which may cause body pain and malaise.
• Do not smoke, drink liquor, coffee or eat junk food as all these items decrease your general immunity.
• Warm yourself properly as this helps in increasing the circulation and may reduce body pain.
• One should eat raw garlic as it increases your immunity and helps in fighting viral infections.
• Rest is a very important remedy.
• Turmeric and black pepper are helpful herbs for relief from body ache.
• Following a regular routine exercise helps to prevent body ache.
• A healthy lifestyle results in a life free from any pain.
• Always push the objects when moving and shifting them instead of pulling. This way, you can avoid straining your lower back.
• Smoking aggravates body pain. So avoid it to get immediate relief.