Vitamin E

Vitamin E is one of the important antioxidants in the prevention of cancer and cardiovascular disease. He improved blood circulation, which is necessary for tissue repair, and very useful in the treatment "premenstrual syndrome and fibrocystic breast disease.



He maintains normal blood clotting and healing, reduce scarring caused by the half injury, reduce blood pressure, assist in the prevention of cataract disease, improve athletic performance, and relax the leg muscles from spasms.



Vitamin E may increase spending in half male semen. He also perpetuate healthy nerves and muscles and at the same time strengthen the walls of capillaries. Vitamin E to promote skin and hair to be advisory, and helps prevent anemia and "retrolental fibroplasia", a type of symptoms that may infect the eyes of premature babies.

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One study conducted by the National Cancer Institute in 1998 found that unlicensed taking vitamin E in long-term period to reduce the risk of prostate cancer among used tobacco. Other studies say that this vitamin can slow the progression of Alzheimer's disease. Throughout it is known that free vitamin E has been shown to more or less avoided the impression of 80 types of disease.



Source of Vitamin E

Vitamin E is found instead of following food sources: vegetable oils, dark green leafy vegetables, nuts, seeds, and all grain. Vitamin E also may be found than the rice war, instead of corn meal, eggs, seaweed, dried liver, milk, oats, organ meats, sweet potatoes, watercress, and wheat.