Five Types of Tea for Slimming

Five Types of Tea for Slimming - Has many known health benefits of how much this simple drink. Just one cup of tea may prevent strokes, arthritis, tooth decay, and even prevent cancer.



As well as soothe the soul, this drink also has other great benefits that help you lose weight. Research also has shown that tea has high levels of compounds to counteract the absorption of fat. However, not all teas have the efficacy that. Here are 5 types of tea that can help you to get a leaner body.



1. Fennel tea digestion

Fennel or star anise is the fruit of a small evergreen tree (Illicium verum) comes from China. This material is commonly used in the treatment of digestive problems such as abdominal pain, diarrhea, and nausea. Fennel tea brewed with boiling water and leave for 10 minutes before the new drink.



2. Peppermint tea controls appetite

Peppermint tea is good to speed up digestion so it helps you burn more calories. Peppermint leaves can be used to make tea can be drunk either hot or cold while. To make this tea, mix one tablespoon of dried peppermint leaves and add boiling water and leave for 4-5 minutes. Strain and add honey if you want.



3. Build green tea metabolism

Research says chemical EGCG found in green tea speed up metabolism and can help us lose a few pounds of body weight by burning 70 calories a day! Green tea also increases the levels of antioxidants. Believed levels of antioxidants in green tea catechins to increase metabolism and help burn fat.



4. Rosella tea prevents constipation

This is one of the traditional tea made by mixing fresh roses and buds of tea and have a major therapeutic effect on the human body. In addition to cleaning toxins and beautify the skin, rosella tea contains vitamins A, B3, C, D, and E and fight infection. This tea also prevents constipation and helps you lose weight.



5. Oolong tea to ward off obesity

The study revealed that the oolong tea semifermentasi may have a stronger effect than green tea. It promotes fat-burning tea that helps reduce cholesterol and the concentration of fat in the body. About two cups of tea per day is recommended.