Wednesday, August 31, 2011

iPad 3 Will Launch 2012

iPad 3 Will Launch 2012 - The world's leading technology manufacturers, Apple, reportedly testing the latest generation of its flagship tablet, iPad 3. As quoted by Mashable.com, recently, these devices are scheduled to be released in early 2012.



According to the Wall Street Journal, Apple has started to order the hardware type of chip, install the panels, and other key components for three new iPad. This new generation is also expected to be featured as a high-resolution screen (2048 x 1536) and 9.7-inch screen, which increased from 9.5 inches and a resolution of 1024 x 768 as in previous generations iPad 2.



Various media reports also say that this generation will be equipped iPad OLED screen. However, the Apple has yet to confirm anything about. One supplier claimed Apple had decided to assemble 1.5 million units iPad 3 in the fourth quarter.

iPad 3
iPad 3 Will Launch 2012

Previously, Apple released the iPad 2 in March with a time lag of 15 months after the release of the first generation iPad. However, the release cycle seems to be accelerated in order to maintain Apple's dominance in the tablet market.

Finally Tim Cook is set to be Apple's CEO

Finally Tim Cook is set to be Apple's CEO. This happens because the decision of Steve Jobs resigned his position as CEO and chairman at the company chose to become the greatest technology in the world.



Many questions arise in line with rising Tim Cook who previously served as COO of Apple. Was able to replace Cook Jobs, both professionally and personal charisma? Can Cook defend Apple as a leader in innovation?



Many people assume, Cook would have made Apple remains profitable. However, in a matter of personal charisma, Cook certainly can not replace Jobs. Many were unsure of the ability to maintain Apple's Cook in the long run, especially in terms of innovation.



Assumption is true? To be able to assess it, it's good to know personally Cook deeper and look back at the history of his career at Apple and the previous work, IBM and Compaq.

Finally Tim Cook is set to be Apple's CEO
Cook is the man who will be a football fanatic. It stems from Robertsdale, Alabama, United States, the second son of three brothers. His family is known as local celebrities and local residents consider that the Cook family very well.



During high school, Cook won the second best achievement as a student of 178 students. He graduated in 1978, was selected as President of the National Honor Society and given the title of "most studious" in the yearbook is published.



He received a bachelor's degree at Auburn in the field of industrial engineering in 1982. After that, he received an MBA from Duke University in 1988. Cook technology career began when the computer revolution was in progress.



Cook began her career in Production and Distribution Division of IBM, survived for 12 years. After that, he moved to the Industrial Intelligent in 1994. That's when he developed a reputation as a reliable employee in the operation.



In 1997, Cook moved to Compaq. He serves as vice president of worldwide materials. However, Cook only lasted for six months at the company based in Houston. Later, in 1998, he moved to Apple.



At Apple, Cook had a major role in advancing. In his hands, Apple originally had a fiscal loss of $ 1 billion in 1997 turned into a company that is fiscally profitable in 1998.



Cook also had a role in simplifying the production process, reducing the number of distributors and resellers, as well as spread some of the production process. This move reaped success. Gross margins that existed at position 19 percent in 1997 rose to 25 percent in 1998 and jumped to 39.4 percent in fiscal.



In 2000, Cook became head of global sales in 2004 and believed to lead the Mac division. In 2005, he began to become COO of Apple.

Tim Cook
Cook is known as a genius and the operational staff able to prepare a strategic move. Cook is known as a confidant of Jobs. Jobs assess, he and Cook share a common vision in building Apple. When Jobs had surgery and medical care, Cook believed to replace its function as a CEO.



Since the beginning of entrance to Apple, Jobs and Cook have a match. Both are also complementary. Jobs famous if temperamental and can dismiss an employee on the spot, Cook was known as a humble and soft-spoken. In the eyes of employees, Cook is also well known. Employees judge, Cook did not just know what he did, but also know exactly what will be done by someone else.



About his capacity as CEO, Cook did not prove it. However, cases in which the COO of Apple rose to the CEO is not the first time. Former Intel CEO Craig Barrett also became COO in advance.



Among the many doubts, with a history of Cook's career and travels at Apple, the tones are optimistic and confident leadership Cook will appear. Askok Khumar of Ronald & Renshaw told the Financial Post on Thursday (25 / 8 / 2011), says, "From the perspective of succession, Apple had no other candidate better. He has a track record to back up."



With the help of other Apple officials, such as Jonathan Ive of the design, in addition to many doubts, many also believe Apple will still run fine.

Tuesday, August 30, 2011

Angry Birds Will Present At Widescreen, Theater

Angry Birds Will Present At Widescreen, Theater

Angry Birds, popular applications downloaded 250 million times by users gadgets during the month of June, immediately to the big screen.



The plan raised Angry Birds to the big screen after the company was apparently seriously successful mobile game maker to develop the game in various gadgets, Rovio, announced it has recruited a former chairman of Marvel Studios, David Maisel, as a special adviser.



"So many films about the proposal Angry Birds, but now has come closer to reality," said Maisel told Variety quoted as saying by The Guardian, Tuesday (07/05/2011). "The process of filmmaking starts now," he said.



Angry Birds Will Present At Widescreen, Theater

Maisel is the person responsible for bringing Iron Man to the big screen when he was at Marvel. Maisel claimed to be interested with the "emotional connection" who owned the players with character Angry Birds.

Angry Birds Will Present At Widescreen
Rovio CEO Mikaed Hed enthusiastically to the deal. He mentioned, Maisel is not the first choice company. "Two people I know have come out of the studio and build a significant entertainment business, successfully managing the film," he said.



"David Maisel is the best person that we hope will work to realize this film," said Mikaed optimistic. Just wait for Angry Birds Will Present At Widescreen, Theater.

Monday, August 29, 2011

Play the Game on Android Phone with Playstation 3 Sticks

Play the Game on Android Phone with Playstation 3 Sticks

Has been present a new application for the Android phone made by the Dancing Pixel Studio that allows Android users to connect the sticks Playstation 3 with their mobile phones. Thus, the fun game play can be guaranteed because not all can enjoy playing games by touching a finger to the Android mobile phone screen.



The application is called Sixaxis Controller available in the Android Market and can be downloaded. The application makers reasoned that the latest mobile phones with high-definition display will present a better playing experience so it needs to be balanced in a way that is also comfortable playing. During this time, some people are still not used to playing by touching the virtual buttons on touch screen phones.

Play the Game on Android Phone with Playstation 3 Sticks
Only, this application is not like other apps in the Android Market is live can be downloaded and then run away. One requirement is that the phone should already be root alias jailbreak so that users can get full control of the phone even with the risk of warranty expire. Application developers reasoned that they use non-standard method of connecting the Playstation 3 sticks with the Android phone via bluetooth connection.



To ensure that mobile phones could have run this application, also released the Dancing Pixel Checker compability Sixaxis applications that can be downloaded for free.



Does  Android have not been  in Jailbreak? Please Visit the link below.

Steve Jobs, Still Being the main Character of Apple Company

Steve Jobs, Still Being the main character of Apple



Despite having resigned as CEO, Steve Jobs will remain a central figure in the company. Current position as chairman, did not reduce its role in determining the future of Apple.



This was confirmed by Tim Cook who replaces Steve Jobs as Apple CEO. In an email sent to all Apple employees on Thursday (25/08/2011), Cook explicitly emphasizes the influence of Steve Jobs is still big in the future.



"We will continue to follow the guidance and inspiration provided our chairman," writes Tim Cook. He assured all employees that Apple will still make the best products in the world.



In the email, Cook also confirmed that there will be no change at Apple. He will still retain the principle of corporate values ​​and culture that is built uniquely different from other companies by Steve Jobs for 13 years.



Announcing his resignation on Wednesday, Steve Jobs stated that he will continue to monitor and contribute to Apple. According to Carl Howe, an analyst with Yankee Group, the commitment shown by the presence of Jobs on Apple's last day in office shall serve as CEO while still in medical care.

Steve Jobs
"I am quite familiar with Steve Jobs that can ensure long as he breathes, he will continue to provide guidance on the Apple," said Tim Bajarin, president of Creative Strategies. "He will remain chief visionary at Apple," he added.

According to reports a number of sources, Steve Jobs will still be involved in strategic product development at Apple's future. He will become chairman of the daily active duty even though no longer CEO. Even now there is no announcement to date will serve chairman Steve Jobs, Apple remains at or leave the company entirely.

Sunday, August 28, 2011

iPhone 4 Economical Version Launched Soon

iPhone 4 Economical Version Launched Soon

Rumors that Apple's new iPhone smartphone will be released September 2011 to come. The latest news as reported in Reuters website mentions that Apple is preparing two models at once. In addition to the iPhone 5, the new version of the long-awaited Apple iPhone is also preparing 4 economical versions are less expensive than current models.



"Apple probably wanted to get into a market segment that is growing rapidly, where consumers want to switch to lower-middle-class smartphone from a regular cell phone but the upper middle class," said Bonnie Chang, an analyst at Yuanta Securities.



Iphone 4 economical versions have the exact same features with models that exist today. However, memory capacity is smaller because only 8 GB. Models sold in the market since June 2010 offers two options with 16 GB and 32 GB, including four white iPhone has to offer since April 2011.

iPhone 4 Economical Version Launched Soon
Reuters quoted anonymous sources who said the usual number of factories that manufacture Apple products have started to produce it. However, the selling price is predicted to be slightly higher than regular phone or a non-smartphone in the upper middle class.



iPhone 4 Economical Version Launched Soon

"I think the price of the iPhone 4 8 GB hard under 200 dollars. So, Apple still needs a new model cell phone with low specifications for developing markets," said Bonnie Chang.



Meanwhile, a new iPhone model is slightly different with the iPhone 4. Some sources mention the new name for the product is 5 or iPhone iPhone 4S. It looks almost the same, only slightly larger screen.

BBM Music, The Latest BlackBerry Applications

BBM Music,  The Latest BlackBerry Applications - Be prepared to try to ease in enjoying the music of the BlackBerry service. Research In Motion (RIM), Thursday announced BBM Music service that will connect with the BlackBerry Messenger service. As such, BlackBerry users not only enjoy favorite songs but can also share information with friends.



Music is an application service fuel 'fuel-connected social music' that lets BlackBerry device users to share and easy to find music through friends in BBM Music. This service will be available at the end of the subscription cost 4.99 U.S. dollars per month.



BBM Music comes in the form of applications that will soon be available on the BlackBerry App World. To be able to take advantage of features fuel-connected users have been using the latest version of the fuel 6.

BBM Music,  The Latest BlackBerry Applications
In BBM Music application, each user can create a profile of music from a catalog containing millions of tracks on offer. However, each user can only select 50 tracks only. However, he could share with fellow users. The more friends, more and more songs that can be enjoyed. Because it is designed as a social service, fellow users can send each other messages, and check on friends' activities for the comment.



BBM Music is also connected with other external music services, like Amazon MP3. So, if you want to find a track that does not exist in the BBM Music can directly access and download with easy though to enjoy it might have to spend more.



The nice, all tracks stored in the cache on the SD card. Thus, users can still enjoy the music while not connected to the network. With the easiness, the BBM Music will become a magnet for a new BlackBerry that is only dominant in the messenger service.

Saturday, August 27, 2011

Twitter User Galleries Launched

Twitter User Galleries Launched

Twitter now displays all the photos and images already in the share / tweet into the user's galleries are located on the profile page.



Having previously Twitter launched its own photo sharing service in partnership with Photobucket, Twitter has now launched a service that resembles the photo gallery on Flickr or Facebook service.



Drawings or photographs in the galleries are not only limited user of the photos uploaded to photo sharing twitter internal only, but also include other services such as Twitpic, Yfrog, Instagram, and all photo sharing services that support Twitter detail pane.



Broadly View Gallery service is functioning quite well, although the View Gallery will include photos that are not our own upload (eg through the manual retweet that contains image links).



Gallery photos on Twitter will only display the most recent 100 photos from every user, arranged in chronological order (most recent), not including video, and just load the picture / image was uploaded after January 1, 2010. "Twitter User Galleries" can be accessed at the user profile page (profile page).

Hurricane Irene struck the North Carolina

Hurricane  Irene struck the North Carolina

Hurricane  Irene to hit North Carolina today. To anticipate the loss of life,  citizens of New York in the evacuation. Previously,  unprecedented citizens of New York were ordered to evacuate due to  hurricanes.



Teancam east coast area flooded and hit by power outages due to underground electricity infrastructure that will be inundated. With wind speeds of 85 miles per hour or about 140 miles per hour, the storm damaged power Irene weakened to Category 1 from level 5. However, local officials still warned that the storm is still big and dangerous.

Hurricane  Irene struck the North Carolina
On the Atlantic coast, about 15 miles from the promontory, the tip of a wooden pier at the Sheraton Hotel had been swept waves. "Many roads are impassable due to flooding. And the worst storm yet to come," said Atlantic Beach Police Chief Allen Smith.



Center for weather forecasts indicate that the storm's core through North Carolina today, and keep moving on the Atlantic coast tonight and reach the southern New England tomorrow.



This storm caused the most serious threat to the Northeast since Hurricane Gloria in 1985. More than one million people whose territory will be passed storm Irene was ordered to move.



President Barack Obama said that these storms can be dangerous. such as hurricane Katrina in 2005 which devastated New Orleans, killing 1,800 people and caused state losses of U.S. $ 80 billion.

Friday, August 26, 2011

Obesity Can Affect Brain Function

Obesity Can Affect Brain Function - People who are obese or western excess weight usually prone to diseases. In addition, obese people also tend to get a brain disorder. It was based on research conducted by University New South Wales, Australia.



According to research, they will experience severe psychological conditions that affect brain function. Similar conditions also experienced by people with anorexia.



Both groups of patients with weight that have impaired executive function (EFD), which means they have problems in regulating their daily lives.



These researchers to review 38 studies of obesity and high level of brain function. They concluded that high levels of brain function often occurs in people with a weight that is not balanced.



Obese people are prone to EFD. They are considered too flexible and difficult to solve problems and achieve their goals in life.



According to lead researcher Evelyn Smith, obesity could be referred to as our brain disorders, not just to lifestyle disorders.

The Quick Weight Loss Tips

The Quick Weight Loss Tips - Are you interested in losing weight? If you are, you rush to do it? While it is recommended that you do not rely on rapid weight loss, also commonly referred to as rapid weight loss, there are many people who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on.



One way you can go about achieving weight loss fat or weight quickly is by reducing the food you eat. When reducing your food intake, it is important that you only reduce your consumption a bit. Unfortunately, many individuals who want to achieve fast weight loss think that they should stop eating altogether, even if it's for two or three days. That is something you do not want to do. Once you resume eating again, you'll probably get all your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.



In conjunction with reducing your food intake, it is recommended that you reduce the amount of candy or junk food you eat. To lose weight quickly, you'll want to completely eliminate junk food from your diet, even if only for a short time. This means that if you want a snack, you have to take an apple or an orange instead of chocolate or a bag of chips. With candy and other sweets are high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.



Exercise is another way you can go about achieving fast weight loss. The thing about using exercise to achieve weight loss quickly is that it is a bit tricky. With practice, you may not see significant weight loss immediately. For example, typically takes most individuals at least one or two weeks to see improvement in their appearance by using exercises. With that in mind, the more overweight you are, the faster you can look at weight loss, often sooner.



In accordance with exercise to lose weight, exercise is important for losing weight, because it helps to limit your calorie intake. When you burn calories, with the use of exercise, your body absorbs fewer calories. This is what makes it possible for you to lose weight. Although your first though may be to start exercising as much as possible, immediately, you may want to refrain from doing so. If you do not usually physically active, it is best to start slow. This should significantly reduce the risk of injury.



One of the many possible ways you can achieve fast weight loss or rapid weight loss is to use a cleaning. This cleaning is usually referred to as a colon cleanse or weight loss cleanse. Clean work with removing toxins and excess weight, the actual waste from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help remove toxins from your body.



If you decide to try the colon cleanse or weight loss cleanse, to help you achieve rapid weight loss, it is important that you read all the instructions given to you. Some clean up has a strict diet that you must follow. For the fastest weight loss, you may want to check the cleaning liquid, rather than in pill form, because they often produce the quickest results.



Quick weight loss tips mentioned above losses can help you achieve weight loss quickly, even if it's only a small weight loss. As a reminder, it is important to proceed with caution. Although it is more possible for you to achieve rapid weight loss your goal, it can also be dangerous for you and your health.

Five Types of Tea for Slimming

Five Types of Tea for Slimming - Has many known health benefits of how much this simple drink. Just one cup of tea may prevent strokes, arthritis, tooth decay, and even prevent cancer.



As well as soothe the soul, this drink also has other great benefits that help you lose weight. Research also has shown that tea has high levels of compounds to counteract the absorption of fat. However, not all teas have the efficacy that. Here are 5 types of tea that can help you to get a leaner body.



1. Fennel tea digestion

Fennel or star anise is the fruit of a small evergreen tree (Illicium verum) comes from China. This material is commonly used in the treatment of digestive problems such as abdominal pain, diarrhea, and nausea. Fennel tea brewed with boiling water and leave for 10 minutes before the new drink.



2. Peppermint tea controls appetite

Peppermint tea is good to speed up digestion so it helps you burn more calories. Peppermint leaves can be used to make tea can be drunk either hot or cold while. To make this tea, mix one tablespoon of dried peppermint leaves and add boiling water and leave for 4-5 minutes. Strain and add honey if you want.



3. Build green tea metabolism

Research says chemical EGCG found in green tea speed up metabolism and can help us lose a few pounds of body weight by burning 70 calories a day! Green tea also increases the levels of antioxidants. Believed levels of antioxidants in green tea catechins to increase metabolism and help burn fat.



4. Rosella tea prevents constipation

This is one of the traditional tea made by mixing fresh roses and buds of tea and have a major therapeutic effect on the human body. In addition to cleaning toxins and beautify the skin, rosella tea contains vitamins A, B3, C, D, and E and fight infection. This tea also prevents constipation and helps you lose weight.



5. Oolong tea to ward off obesity

The study revealed that the oolong tea semifermentasi may have a stronger effect than green tea. It promotes fat-burning tea that helps reduce cholesterol and the concentration of fat in the body. About two cups of tea per day is recommended.

Minka Kelly and Derek Jeter Split, They remain friends

Minka Kelly and Derek Jeter finally attacked after three years of dating. Thirty-seven years that the Yankees shortstop and 31-year-Charlie angel star, whose relationship began in 2008, only Jared confirmed on Friday (26 August) that they are separated. Representatives for some famous gossip sites open in private about the breakup.



Kelly, 31, is a regular presence at the Yankee game during the relationship. Kelly, 31, is regular attendance at Yankee games during the relationship. She cheered as Jeter, 37, cemented his end tickets Baseball Hall of Fame by collecting his 3000th hit While the Bronx Bombers' game July 9 against the Tampa Bay Devil rays. He was cheered when Jeter, 37 finally cemented his ticket to the Baseball Hall of Fame by collecting hits in July 3000 for 9 games of the Bronx bombs' against the Tampa Bay Devil rays.



Split seems ineffective Jeter played for the Yankees 22-9 victory 'over the Oakland A on Thursday, as he went 3-6 to bring his batting average to .299 healthy.



Some reliable sources say that split was amicable, but they remained friends. They still really care about each other.



This avoids some rumors celebrity during their relationship and involvement rarely talk about each other in the press. When they do, often defensive, like when Kelly was interviewed by GQ magazine. Few are often seen in public together. Kelly is at Yankee Stadium in July for 3,000 th career hit Jeter, and he appeared in the documentary "prevented 3k Jeter," which aired on HBO last month.



Jeter Derek Jeter is known almost by everyone and became a celebrity thanks to the ability bias Derek Jeter play baseball. After debuting as a rookie for the New York Yankees back in 1996, he was a tabloid regular. First, is either publicized relationship with Mariah Carey 1997-1998. After dating a former Miss Universe Lara Dutta, singer Joy Enriquez and actress Jordana Brewster, Jeter connected on-off-again with the host of "TRL" Vanessa Minnillo 2003-2006. He and Jessica Biel briefly dated for three months again in 2006, and then Jeter involved with Kelly. He was attached to famous artists such as Scarlett Johansson, Tyra Banks and Jessica Alba.



Instead, Kelly has a history dating a more subdued. When he jumped into the public consciousness in 2006 after the premiere of "Friday Night Lights," Kelly linked to actor Chris Evans and Donald Faison. He briefly became one of the artists who until recently John Mayer, even though they only lived together from September 2007 until January 2008. Kelly's relationship with Jeter is the relationship.

Thursday, August 25, 2011

The Options to remove Your Hair

The Options to remove Your Hair - Are you a woman? If you do then there's a good chance that you have an infinite number to handle everyday problems. Many issues such as health and beauty-related possibilities, such as hair removal. If you experience a problem with body hair that you do not want, did you know that today, for centuries now, you do not have to suffer anymore? There are a number of steps you can take to make this unsightly issue, disappear and possibly for the better.



The first step taken in removing unwanted body hair you is to check all your options. As you may already know, there are a number of different ways to eliminate unwanted body hair. Some of these methods of hair removal are temporary and others more permanent. If you have enough to deal with unwanted body hair, you will want to continue reading on.



When it comes to removing unwanted body hair, the most common method used is that of shaving. Many women, often on a weekly basis, shaving unwanted body hair on their legs and their armpits. While a good shave, it is a method of hair removal are temporary. That is why many women often end up saving once or even twice a week. It is also important to mention that shaving in certain areas, especially the face, can create unwanted body hair even worse. That's why you might want to take the time to check out your other options.



Talking about your other options, to eliminate unwanted body hair, one of your choices is that of waxing. Waxing is a popular method of hair removal, because there are a number of different ways to undergo it. Waxing usually offered as a service to many hair salons, beauty salons, and spas. With that in mind, there are also home waxing kits that you can buy to make your own wax jobs right in the comfort of your own home. Additional reason why waxing is a popular hair removal method is because it is affordable and more permanent than shaving.



One of the many ways that you can eliminate unwanted body hair is by using hair removal cream. Hair removal creams are often marketed as an easy way to remove unsightly body hair. While this is true, not all hair removal creams work the same. This means that you may have to experiment with different brands of hair removal cream to find a cream that works best for you. If you decide to use hair removal cream, as a way to eliminate unwanted body hair, it is important that you read all directions, as some hair removal creams can only be used on certain areas of your body safely.

 

Although waxing is more permanent than shaving, many individual who use waxing to remove unwanted body hair they have to do it on a monthly basis. If you are looking to eliminate unwanted body hair you forever or at least for a period of one year or more, you'll want to check out laser hair removal. Hair removal laser hair removal is one method that rapidly increasing in popularity, as is often permanent for many individuals.



Despite the fact that laser hair removal is increasing in popularity, there are still many women who choose not to undergo laser hair removal procedure. One reason is because of the cost. Yes, it can be expensive to undergo laser hair removal procedure, but you have to think long term. When compared with the cost of shaving, waxing, or buying hair removal creams overtime, you may be able to store large amounts of money with laser hair removal.



Laser hair removal methods mentioned above are just a few of the many that you have to choose from. If unwanted body hair you is a problem that you hate going out in public, you may want to consider consulting with your primary care physician for professional advice.

Vaccines for Slimming

Vaccines for Slimming - Have you ever thought about slimming through vaccination? At one point later, slimming body not only be done through diet or calorie restriction. Slim body also may be pursued through the streets of vaccination.



That is now being pursued by scientists in Europe. Last week, experts from Portugal succeeded in developing a similar vaccine that can reduce food intake of animals in laboratory rats. The hope, this vaccine can also be applied to humans and become one of the solutions against the epidemic of obesity in the future.



"After receiving the vaccine, the body produces antibodies against ghrelin, or a type of hormone that causes hunger," said Mariana Monteiro, MD, Ph.D., associate professor at the University of Porto in Portugal.



"This hormone can make a person eat too much because they become more hungry, especially if they limit the number of calories," says Mariana, who published his findings in the association's annual meeting of endocrinologists in Boston, USA.



This vaccine can reportedly make a person eat with a relatively small amount without a shadow of hunger. The mice in the study were in need of food and its share of calories 50 percent lower after being vaccinated, and research has shown that these effects can last up to four years in humans.



This vaccine study in humans does require a fairly long journey, and the presence of this vaccine on the market is estimated to be up to ten years.

Tuesday, August 23, 2011

Artists and Illustrators magazine - Figure drawing

A figure drawing class I photographed recently at the London Atelier of Representational Art for the September 2011 issue of Artists and Illustrators magazine. Thanks to Art Editor Chloë Collyer and life model Eli Goldstone.



Artists and Illustrators magazine - Figure drawing

A figure drawing class I photographed recently at the London Atelier of Representational Art for the September 2011 issue of Artists and Illustrators magazine. Thanks to Art Editor Chloë Collyer and life model Eli Goldstone.



Natural Benefits of Bengal Gram.(Channa)



Bengal gram is one of the most widely used lentil. It is available as whole, split or as a powder. Whole Bengal gram are reddish brown in color with a thick skin. They need to be soaked overnight due to the hard thick skin. Split Bengal gram is yellow in color because of the yellowish inner core. Powdered Bengal gram is known as Besan. Also known as chickpea = chick-pea = garbanzo bean = garbanzo pea = garbanzo bean = white chickpea = ceci bean = cici bean = Egyptian pea = Kabuli channa = kabuli channa = kabli chana = kabli channa = pois chiches = chole.

Bengal gram is one of the most important pulses in India . It is consumed in the form of whole dried seeds and in the form of dhal, prepared by splitting the seeds in a mill and separating the husk. Seeds are angular with pointed beak and small hilum. All parts of the plant are covered with glandular hairs.

Natural Benefits

Bengal gram has many medicinal properties. Soaked i water overnight and chewed in the morning with honey, the whole gram seed acts as a general tonic. The liquid, obtained by soaking the seeds and then macerating them, also serves as tonic. Sprouted Bengal gram supply plenty of B-complex and vitamins. Cooked germinated gram is a wholesome food for children and invalids. However excessive use of Bengal gram causes indigestion and may precipitate urinary calcium due to high concentration of oxalic acid and form urinary stone of calculi.

  • Diabetes :- Experiments have shown that the intake of water extract of Bengal gram enhances the utilization of glucose in both the diabetic and the normal persons. Tests were conducted a CFTRI Laboratories in Mysore, on a chronic diabetic patient whose insulin requirement was of the order of 40 units a day When kept on a diet which included liberal supplements of Bengal gram extract. the condition of the patient improve considerably and his insulin requirement was reduced to about 20 units per day. Diabetic patients who are on a prescribed die! which dot's not severely restrict the intake of carbohydrates. but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.
  • Anemia :- Fresh juice of Bengal gram leaves is a very rich source of iron. It is, therefore. highly beneficial in the treatment of iron­deficiency anemia. A tablespoonful of fresh juice mixed with honey should be taken in this condition.
  • Digestive System Disorder :- An acid liquid is obtained by collecting the dew drops from the leaves by spreading a thin white cloth over the crop at night or by any other means. This acid liquid contains about 94 per cent malic acid and 6 per cent oxalic acid and is used medicinally. It is a valuable astringent for use in dyspepsia, vomiting, indigestion, costiveness, diarrhea and dysentery.
  • Painful Menstruation :- A bath prepared by putting the entire Bengal gram plant in hot water is highly beneficial in painful menstruation. It may be taken in the form of a sitting steam bath.
  • Skin and Hair Disease :- Flour of the un roasted Bengal gram is a very effective cleansing agent and its regular use as a cosmetic bleaches the skin. In allergic skin diseases like eczema, contact dermatitis, scabies, washing the skin with this flour will be highly beneficial. The Bengal gram flour can be beneficially used in the treatment of pimples. The flour should be mixed with curd to make a paste. This paste should be applied to the face. It should be washed off after some time. Washing the hair with Bengal gram flour, keeps them clean, soft and free from hair diseases.
  • Sexual Dysfunction :- Flour of the puffed Bengal gram is a very nutritive food, and an effective remedy for impotency and premature ejaculation. For better results, two tablespoonful of this flour should be mixed with sugar, powdered dates and skimmed milk powder. It can be packed in airtight tins and used when required.

Garlic Health Benefits



What is Garlic?

Garlic (Allium Sativum) is a plant with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.What are the Benefits of Garlic?Garlic can be used to treat high cholestrol, parasites, respiratory problems, poor digestion, and low energy. Studies suggest that regularly eating garlic helps lower blood pressure, controls blood sugar and blood cholesterol, and boosts the immune system. It has also been found to reduce the risk of esophageal, stomach, and colon cancer.

Garlic as Anti-Inflammatory

The sulfur compounds in garlic have been found to have anti-inflammatory effects by inhibiting the activity of inflammatory enzymes. Along with vitamin C this can make garlic a protection against the pain associated with arthritis and asthma attacks. Vitamin C also increases body oxygen levels and interferon production which are both good for treating herpes.

Garlic for the Heart

garlic is renowned for its abilities to lower cholesterol and blood pressure naturally and protect against heart disease and stroke. Garlic has also been found to stimulate the production of nitric oxide in blood vessels aiding their dilation, and assist the body’s ability to dissolve blood clots (fibrinolyisis).

High Blood Pressure

Clinical studies have shown that people with high blood pressure who took garlic capsules daily for up to five months lowered their blood pressure levels as effectively as patients taking prescription blood pressure drugs. A suggested dosage is 600-900mg garlic capsules once daily.



High Cholesterol

Studies have shown that taking 600-900mg of garlic everyday lowers cholesterol levels and reduces arterial plaque formation by 5–18%. Therefore, an effective natural remedy is to take one garlic tablet or capsule (600-900mg) once per day.



Toothaches

Garlic's antibacterial, analgesic, and anesthetizing properties can help cure toothaches. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and the gum for instant relief.



Garlic is good for health and is beneficial in curing various health problems.

The garlic clove contains various nutrients as water soluble nutrients include vitamins, enzymes, amino acids and natural sugars & oil soluble nutrients includes sulphur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Presence of sulphur in garlic is the cause of its pungent smell. However, the quality of Garlic cannot be over hidden due to this smell.



In several scientific studies it has been found that:



  • Garlic Medicinal UsesGarlic acts as an antiseptic & helps in curing the wounds very quickly.
  • One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.
  • In certain studies in China it has been shown that it contains chemicals that prevent cancer.
  • They suggest that eating garlic on regular basis provides some protection against cancer.
  • Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems.
  • It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation.
  • Garlic stimulates the immune system of body & helps in fighting against various diseases.Prevents & relieves chronic bronchitis, respiratory problems, and catarrh.It acts as a nasal decongestant & expectorant.It is also helpful for hum oral asthma, hysteria, dropsy & scurvy.
  • Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.
  • Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.

What are the Side Effects of Garlic?



For most individuals, garlic does not cause any serious side effects. However people who are allergic to garlic or who consume it in large quantities may suffer from stomach irritation, heartburn, or flatulence. Garlic appears to be safe during pregnancy and breast-feeding. In fact, two studies have shown that babies prefer breast milk better from mothers who regularly eat garlic.



Monday, August 22, 2011

Eternity, A Brand New Car from UK

Eternity, A Brand New Car from UK

Eternity, Brand New from UK land Prince William will give birth again one brand of vehicle that fall into the luxury category referred to as The Big Tease. This luxury brand under the banner of Eternity Motors.



In its press release Eternity Motors stated, "A new luxury brand has been present, a luxury brand from London." For the initial stage they will release a SUV / Crossover the chassis using the existing model and use elements from other vehicles. These vehicles will be competing with the official Aston Martin Lagonda valued in the range of 150 thousand pounds (about Rp2, 1 billion), and according to Autocar, they will produce an exclusive special vehicles.

Eternity, A Brand New Car from UK
Completeness based on customer orders using a high-quality interior materials crafted handcrafted hand skills alias. They also said it would make a supercar later.Eternity Motors spokesman, Mark Carbery worldcarfans told that more information will be available within the next few days and we can see the look of the prime figure of the vehicle at the Frankfurt Auto Show.



Carbery also said Eternity Motors is an independent car company founded by a group of international investors. This fronted brand manager-experienced manager.In addition, the manufacture of vehicles handled by the technicians of the world automotive technicians and even former Formula 1 and touring car racing world.

Saturday, August 20, 2011

Sensitive Skin Care Tips

Sensitive Skin Care Tips

Almost all women have sensitive skin and usually this type of skin requires more intensive care than those with normal skin. If less painstaking care, the skin becomes easily flushed, itching, burning, until the peel.



According to dermatologists in Miami, Marianna Blyumin-Karasik, MD women with sensitive skin have a hyperactive immune system, which can read a particular product or weather conditions as the enemy and fight them as foreign.



Avoid some of the following components if you have sensitive skin:

Sensitive Skin Care Tips
1. perfume

Delights for your nose is not necessarily good for the skin. Perfume is the number one cause of cosmetic allergy. Aroma of citrus, flowers, until the mint can be a cause of skin problems. So, select beauty products or household cleaning without the content of perfume.



2. Chemicals in facial cleansers

Cleaning agents contained in soaps and cleaning products, known as surfactants, can be bad for sensitive skin. Sodium lauryl sulfate is a strong emulsifier found in body soaps, facial cleansers, and soaps. These substances clean the dirt from the skin, but a valuable damage lipids, ie, the glue that unites the skin cells and keep the skin from dryness and damage.



3. Chemicals in makeup

Ultramarine blue, a pigment commonly found in eye shadow, sensitive skin can be a bit annoying. If you have problems with this pigment, try using eye shadow in neutral shades such as beige or brown, which contain less pigment chemicals that irritate the skin.

Seven Important Questions To Successful Forex Trading

Seven Important Questions To Successful Forex Trading - To gain the victory and profit in the forex market, you need a forex trading strategy that is expected to be effective bias. In leading these results, you will certainly find the six questions which you always want to answer. Six Important Questions To Succeed in Forex Trading are as follows:

  1. Are you sure about logic? This is a strange question for you, but instead it is a fact that many traders do not understand their forex trading strategy and not be confident when they lose. The reason is that in most cases they follow the teachings of the brand rather than creating a system of teachers themselves.

  2. Is the objective or subjective? When trading forex, you must make sure your system is composed of objective rules that demand a lot of objective consideration.

  3. Is It Trading the Odds? Did you try and estimate if the support level of resistance will continue and hope they really?

  4. Make sure that your trading system is simple. You will lose, if your forex trading system contains many indicators and rules. Chances of success will increase significantly if you keep your trading system is simple but true.

  5. Does it apply in all markets? If you frequently change the rules and parameters of forex trading strategies to suit the market conditions then the result is you will lose.

  6. Is there a Special System for Financial Management? This does not mean just make you stop, but how to make a profit with trailing stop at a position that will open with a goal advantage.

  7. Why do you think that you will win? Why you should be successful trading method while statistics state that 90% of forex traders lose? If you do not know the answer to this question, you will not get rich in froex.

Forex Trading
Because of hard times in the Foreign Exchange market world economy is a very popular way to make money. Those looking for a productive strategy, might be interested in forex managed accounts. But the important thing is that you read about forex trading scams before dealing with forex trading.

Ayurvedic Beauty Tips For Feet...



Skin on the feet is prone to friction which can be caused due to ill-fitting shoes or faulty style of walking. Corns and calluses get formed when a particular point of foot’s sole is constantly pressurized; skin gets hardened and might cause pain eventually. Daily feet care can help prevent foot problems as scrubbing with a pumice stone can slough off the dead cells.



Given below are some pointers that can be followed to care for your feet:



  • Keep corns and calluses at bay by scrubbing with a pumice stone or a foot scrub which helps in removing dead skin which eventually starts building up becoming hard and thick and causing pain while walking.
  • Moisturize your feet as you take care of any other part of the body. The sole of the feet does not have any oil glands to keep it soft hence a routine to lather it up with cream is essential. If you have extremely dry feet and the skin is cracking up, use a heavy duty moisturizer or petroleum jelly generously on your feet while going to bed at night and cover it up with cotton socks for better absorption.
  • Wear shoes of the right fit as a loose or tight pair can do much harm by not supporting your feet. Shop for new shoes late in the afternoon or evening as some experts believe that our feet tend to swell during the day or late night. Ensure that your toes can wiggle but your heels don’t come out while trying out new shoes.
  • Our feet are prone to fungal infections and to prevent them one has to maintain hygiene. Feet should never be left damp; it should be dried thoroughly especially between the toes. Toenails should cut properly with a nail cutter.
  • If your legs are sore and aching, you can soak them in warm water in which sea salt is added. It soothes pain and calms the nerves.
  • To relax your feet you can massage the sole with soft kneading hands. Gentle rotating movement and soft massages help relax your feet.
  • Avoid high heeled shoes if your heels are paining as it can cause more stress.

Home foot care tips



Cleansing tips

• A concoction of honey, liquid soap and almond oil in a 1:1:2 ratio, to which a tea spoon of vanilla extract has been added, works well for the feet. This mixture when poured into a small basin of warm water and used to soak feet in, will make them relaxed and cleansed.

• For smelly feet, an alternate day soak in warm water mixed with lavender oil and a pinch of salt, works wonders. It is a nerve relaxant as well.

• A few drops of vinegar, mixed with 50 grams of curd, when rubbed thoroughly on heels, between toes and all over the feet, then left to stay for 10 minutes; will cleanse the feet well, removing all dead cells, when washed off.

Scrubbing tips –

• Dead skin can be removed on a daily basis with a pumice stone.

• For hardened heels, grind some almonds/strawberries; mix them with olive oil/almond oil and a teaspoon of sea salt. Use this mixture as a scrub for your feet. Rigorous movements will enhance blood circulation too. Wash with warm water and apply moisturising oil.

• Apply a mixture of glycerine, fresh cream and honey, all in equal amounts onto your feet. Let it stay for 15 minutes and then wash off with warm water. Follow this for three days and find your feet soft and smooth.

Softening/Moisturising tips –

• A mixture of glycerine and rose water applied every night before bedtime helps keep feet soft and glowing, especially the heels.

• Almond oil massaged onto feet before bedtime keeps cracks and dry skin at bay, especially during winters.

• Application of Aloe Vera gel on your feet daily will keep them well moisturised and free of diseases like athlete’s foot.



Some Must Dos for healthy feet –



• Wear the right shoes, a little tight or a little loose do not work well.

• Do away with stingy buckles, straps that rub too much and too high heeled pairs.

• Comfort is primary for long hours in one pair only, so choose wisely. Reserve the fancy pairs for evening outs only.

• Let your feet breathe for a while. Wash and clean them well and then wear some airy foot wear atleast for an hour everyday.

• Walks, yoga or some light exercise increases blood circulation in the feet and legs.

• Follow all foot care regimes at night. This not only relaxes you at the end of the day but also gives ample time to your feet to absorb the applications well.

• Wear socks of good material and change them daily.



Foot Massage



By rubbing your feet, you ‘massage’ your whole body. “Massaging your feet helps detoxification, balances emotions, and improves blood and lymph circulation,”

First wash your feet thoroughly with mild soap and warm water. Wipe your feet dry and sit in a comfortable position so you can easily reach your feet.Apply oil to one of your feet for lubrication.Start by gently rubbing the base of your little (fifth) toe.Continue at the base of the next (fourth) toe.Next, apply slight pressure between the fifth and fourth toes.Then, rub between the third and fourth toes.Next, massage, stretch and pull the big toe gently and rub each side of the nails.Then massage the ball of your foot in a circular motion. Apply gentle pressure on both sides of your heels below the ankle joints, followed by circling around your ankle joint with both hands in a clockwise motion. This improves circulation and the energy level of the body.Finally massage your calf muscle to release tension. Repeat the same steps on your other foot.


Friday, August 19, 2011

African Inspiration for New Bags from Vivienne Westwood

African Inspiration for New Bags from Vivienne Westwood



A world-renowned designers, Vivienne Westwood went to Africa to draw inspiration fashion collection autumn / winter 2011 update. He partnered with the International Trade Centre (ITC) in a program called the Ethical Fashion Programme.



The program is intended to empower poor women to have access at work to produce money for school fees, health fund, and their basic needs along with their children. They get a decent wage. Up to now there are seven thousand women of Nairobi teribat and have a strong desire to improve their lives.

Vivienne Westwood
This step is a foundation that is expected to inspire other private companies to engage in similar programs. Involving Westwood this time will certainly provide new ideas for the poor women of Nairobi so that they are skilled to work.



Westwood brought a photographer Juergen Teller who admit to being happy. "I'm really excited and felt my life was full," said Teller told Vogue.

Teller was in the same place with Westwwod to capture the ethnic bag-making activities.



"Our project allows some of the world's poorest people to enter the fashion world as a producer network. As for designers, it is important to they know who their collaborators," said Chief ITC Cipriani.

Stay away from Osteoporosis, Please Avoid These Foods

Stay away from Osteoporosis, Avoid These Foods

Bone, other than to sustain the body, bones also have other functions that serve as a place to store minerals for the body. Because of that bone must be maintained, one with attention to food intake. Foods that have a high value of calcium is needed to increase bone density, but there are some foods and beverages should be avoided because these foods speed up the fragility of the bone by removing the minerals. What are these foods? Please continue reading this article.

1. Soft Drinks

Carbonated beverages contain phosphoric acid which will increase the rate of expenditure of calcium through the urine. Plus, most of the enthusiasts of soda in general avoid calcium-rich beverages like milk.

Osteoporosis
2. SaltSalt, or more specifically sodium, causing loss of calcium and slowly reduce bone density. According to experts, you will lose about 40 milligrams of calcium in the urine for every 2,300 milligrams of sodium, the amount of sodium that must be met in a day.



In a study of postmenopausal women found that women who undergo high-sodium diet lost more bone mineral than those who do not. Need to be aware that salt also appears in almost all processed foods such as whole wheat bread, sausage, cereal and fast food that contains 75 percent of the total daily sodium intake.



3. Caffeine

Caffeine also has the effect of increasing spending on bone calcium. In addition to coffee, plenty of food and beverages that contain caffeine high, such as energy drinks (about 80 mg per can). The issue has put on weight because caffeine addiction effects so it is difficult to switch to healthier choices.



4. Alcohol

Research shows that excessive intake of alcohol affects bone health and increase the risk of osteoporosis later in life. Excessive alcohol consumption will affect the pancreas and the absorption of calcium and vitamin D.



Some studies also found that alcohol lowers the female hormone estrogen and can cause irregular periods. Decreased levels of estrogen will trigger the process of remodeling or reshaping bone.



5. Vitamin A

Vitamin A is found in eggs, liver and milk fat is very good for the immune system and eyesight. But a study published in The New England Journal of Medicine found that excessive intake of vitamin A may increase the risk of fractures as much as seven times, especially those who took supplements of vitamin A. However vitamin A in small doses is still important for the body.



6. Trans fat

Research shows that vitamin K will be destroyed when a liquid vegetable oil is converted into solid oil by the hydrogenation process. Vitamin K is needed for calcium absorption and strong bones. She can be obtained from green leafy vegetables and vegetable oils like canola and olive oil.

Thursday, August 18, 2011

Tips For Healthy LifeStyle...



What is a Healthy Lifestyle?



A healthy lifestyle is all about balance. Eating the right foods, getting plenty of exercise and having a positive attitude are the cornerstones of a healthy lifestyle. Include plenty of fresh vegetables and fruits, low fat protein sources, and whole wheat bread and pasta, and drink at least 8 glasses of water to have a healthy diet.healthy lifestyle is not difficult to do if we really want to enjoy healthyliving. Some of us think that it needs some effort which look like hard to do. It can be true if we do it for the first time, but after for certain time it will easier to do



There Are Some Important Tips For Healthy Living :



• Eat a good variety of fruit and vegetables each day - choose a wide variety of colours to insure a good selection of antioxidants to help fight disease.

• Choose seasonal, locally grown fruit and vegetables to avoid food that has been refrigerated for prolonged periods or irradiated. Freshh food is always going to beat frozen or stored food for nutrition and taste.

• Drink at least 8 glasses of pure water each day to keep your body hydrated. It doesn't matter if it's tap water, bottled water or spring water, but your body will love you for it. It keeps you hydrated and washes away the toxins.

• Walk for twenty minutes each day. Exercise helps to maintain body weight and aids with the removal of toxins.

• Avoid constipation by consuming fibre in your diet and by keeping the body well hydrated. Constipation allows toxins from the bowel to be reabsorbed into the body, potentially leading to disease.

• Laugh regularly - it's good for the soul



Tips To Healthy Eating



Eat a variety of nutrient-rich foods.

You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.

Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.

Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.

Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.

Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.

Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.

If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.

Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.

Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.

Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.



Ayurvedic Tips For Stop smoking...



We all know the health risks of smoking, and most of us know that kicking the habit is the single biggest improvement to health a smoker can make. But that doesn’t make it any easier to kick the habit. Whether you’re a teen smoker or a lifetime pack-a-day smoker, quitting can be tough.To increase your chances of success, you need to be motivated, have social support, an understanding of what to expect, and a personal game plan. It is possible to learn how to replace your smoking habits, manage your cravings, and join the millions of people who have kicked the habit for good.

In Ayurveda, there are some good techniques in which the body can be trained to cope up with the reduced smoking habits.

Dietary Methods to Stop SmokingBy changing your dietary lifestyle, you can make an effort to quit smoking.

The following guidelines can be followed:--

Do not consume more of acidic foods. Increase the quantity of alkaline foods in the diet. This changes the food preferences of the taste buds and helps them to adapt themselves to the de-addiction.

Foods such as raisins, beets, lima beans, dandelion, etc. are very good for people who are giving up smoking.- Have a good amount of vitamin C intake.

This increases the hormones that help the body strengthen. Have a glass of orange juice or grapefruit juice twice daily.

-Sweet foods also help a bit to reduce the urge for smoking. Honey must be liberally used in the diet in different forms.

- Keep your food well supplemented with sources of proteins, amino acids and all the different kinds of vitamins.

- Have a glassful of water with a teaspoon of baking soda in it with every meal. This not only helps to digest the meal properly, but it also helps to reduce the urge for smoking after the meal.

Home Remedies to Quit Smoking-

Whenever you feel the urge of smoking, eat something salty, or lick a little salt with the tip of your tongue. Your craving will go away. If you do this every time you feel like smoking, you will be totally cured of the addiction.

- Grate some radish, strain it and extract its juice. Mix some honey in it. Have this juice twice a day. This is a good remedy for raising the body's tenacity against smoking.

- Licorice sticks have a placebo effect on smokers. Smokers like to have something in their mouths. So, some experts suggest them to chomp on licorice sticks. These are safe substitutes for the cigarettes. Putting some chocolates in the mouth also help to reduce the urge of smoking. But excessive chocolates are dangerous to health in other respects.

- Chew on sugarcane stubs as a substitute for cigarettes. Sugarcane stubs are very harmless, and their sweet taste helps to reduce the urge for smoking.

- Aromatic oils and fragrances are very good for smokers. A massage with aromatherapy oils can really go a long way in curbing the smokers' urges.

- When there is nothing around, experts also suggest a certain breathing therapy to stop the craving for cigarettes. When you have an urge, sit down in a calm place. Take ten slow and deep breaths. By doing so, you are stimulating your respiratory system. This will slowly help your urge for smoking to subside.

- Foreign herbs such as valerian, chamomile, hops, skullcap, lobelia and peppermint are also very beneficial in suppressing the urge for smoking.







Ayurvedic Tips For Weight Gain...



Not gaining weight is also a problem like losing weight. As per ayurveda the weight of the body should be in a balanced proportion with strong immune system. If you are working on the ayurveda weight gain then it should be properly distributed all across your body. Gaining weight in just one part of the body like waist, stomach etc is also the problem.

Here are a number of people around the world who are looking to gain weight. Whether it be for weight lifting or just because you think you’re too skinny, you have to make sure you gain the weight the healthy way.The first and most obvious way to gain weight is to eat more. The more you eat the morecalories you take in. The way that you lose weight is by burning more kilo calories than you take in throughout the course of a day so naturally, you gain weight when you take in more than you burn. The most important thing to remember is that just because you’re trying to gain weight, doesn’t mean you have to gain unhealthy weight. The quickest way to become unhealthy is by eating unhealthy food or “junk foods”. There are still healthy foods out there that will allow you to take in a significant amount of calories. Another thing you’re going to want to make sure of is that there is a good balance of protein, carbohydrates and fat in all of the meals that you consume. For your protein, the three most eaten foods are meat, poultry and fish. Once you’ve got your protein, you want to make sure to also eat a good sized portion of vegetables and it’s often good to eat a good amount of fruit throughout the day. One way to add calories to your vegetables is by adding butter or olive oil. This will surely add a significant amount of calories to your overall intake. Now that you’ve got your protein, the real weight gainers start to show. Potatoes, rice or pasta are three of the most commonly seen carbohydrate loaded foods.

Here are the top 11 tips to gain weight

  1. The most obvious way of gaining weight is by consuming more calories. However, this should involve some calculation. You should not over exceed your daily caloric intake, or you may begin to get fat instead of gaining lean mass. Eat only about 1000 calories more than you daily caloric requirement. This may mean that you will have to count calories and plan your meals ahead of time. However, this is completely doable.Increase the Number of Meals
  2. Increasing the number of meals you consume everyday will automatically increase the amount of calories you have been consuming. Instead of the regular three meals, consume five meals, and try to eat larger portions in each of these. The caloric requirements vary depending on age, gender, height and physical activity.Include Smarter Foods In Your Diet
  3. This means that you should get foods which are better for your weight gain. Replace carbohydrates with proteins. Consume more eggs and lean meats that cereals and vegetables. This does not mean you should stop consuming cereals and vegetables completely. However, this does mean that you should strike a healthier balance in your diet so that it tips in the favor of weight gain.Consume lots of Proteins
  4. Proteins are the most important foods when you are trying to gain muscle mass. Add a lot of proteins to your diet, but also add carbohydrates to it.Eat Lots of snacks
  5. Though it is not advised to consume lots of junk foods, it is important to snack on high calorie foods, such as bananas, mangoes, muffins, dried fruits and whole milk. You can also eat cheese sticks and drink protein shakes.Energy Fluids
  6. Milk, energy drinks and juices should be added to your diet. These foods are high in sugars and therefore release a lot of calories. Drink at least one glass of each during the day.Increased workouts
  7. Workouts are important, but not the ones which help you lose weight. Indulge in workouts which help you build muscle mass. These include weight lifting and floor exercises which help build lean muscle mass.Weightlifting
  8. The best way to have an optimal workout is to increase the intensity of workouts, suing weights for all exercises. Free weights are the best suited for these.Intelligent Working out
  9. If you increase your workouts, you will be expending calories. However, if you space out your workouts correctly, your metabolic rate remains the same and you are able to gain more weight.Supplements
  10. There are some supplements which give you short bursts of energy, or calories. Creatine is one such supplement which can help you.Consistency
  11. One of the most important of the top 10 tips to gain weight is to have consistency in your weight gain efforts. If you give up on them, you may end up losing more weight. Be regular and you will definitely see results.

Causes of Underweight

  • Ayurveda considers everything from the body type and kind of food you are eating to find out the specific problem.
  • Less Calorie IntakeYour body needs specific amount of calorie intake. If you are consuming less calorie than the required amount then you will face the problem of underweight. Inadequate calorie intake will lead to the problems of respiratory disorders, typhoid fever, cancer and circulatory disorders.
  • Bad Eating HabitsBad eating habits also lead to underweight problems. Also if the metabolic rate is high then you will face this problem. Inadequate amount of meal and too much of bodily activity also causes weight loss.
  • Metabolic DisturbancesYou may have overactive thyroid, hereditary tendencies, or any other chronic disease leading to metabolic disturbances. These can also be cause of weight loss or underweight problem.


Ayurvedic Tips for Weight Gain

• Increase the intake of dairy products like milk and cheese. But do not over eat anything as it will have other harmful affects of high blood pressure and ali.

Eat food rich in ghee and butter.

• Take afternoon sleep.

• Try having the herbs like ashwagandha, shatavari, aamlaki rtc. According to ayurveda these are good for undernourished people.

• Keep your mind healthy and stay away from stress.

• Eat 30 gm of raisins daily.

• Eat muskmelon three times a day continuously for 40 days. For the first three days eat only three kilograms of muskmelon that should be increased by 1 Kg after that to subside the hunger. Try to have fresh and sweet fruit. But eat it in the season only

.• Start taking Chyavanprash that is a one extensive herbal tonic. It increases the immune system and age.

Home Remedies for Weight Gain

• Eat banana three time a day followed by milk of curd. You can also make the banana shake in milk to gain weight.

• Eat lots of fruit with milk.

• Take milk and boil it with almonds, anjeer and date palm. It will hep you in gaining weight.

• In summers you can drink mango shake in milk daily to gain weight. Also instead of this consume mango and drink milk after this. Mangoes contain too much sugar but without any protein. But milk on the other hand lots of protein and without sugar. So the combination of both will compliment each other.

• In case you are very thing eat figs that are excellent for weight gain. Take the dry figs and soak these in water. Take these twice a day.

• Certain nutrients have powerful effect on your nervous system making it calmer. Calmer the mind more will be the weight. The best nutrients for this are vitamin D, calcium, magnesium and vitamin B6. For Vitamin D drink milk and take sun rays. Milk is again a great source of calcium along with yoghurt. Green leafy vegetables are good source of magnesium.

• Do not consume products that are made from white flour and sugar as these may harm your body adversely.